Transformation of the Day: Remi misplaced greater than 100 kilos with wholesome consuming habits, train, and consistency after being recognized with hypertension and pre-diabetes. We’ve adopted her spectacular journey since 2020. After reaching superior outcomes, she had pores and skin elimination surgical procedure and chronicled that course of on-line.
I used to be 17 years previous after I was recognized with hypertension and pre-diabetes. I used to be obese and really sad. Then I discovered the health club! I started understanding by solely doing 5 minutes on the stair grasp till I labored my method all the way in which to weight lifting.
I’ve misplaced over 100 kilos and gained confidence. I share my story throughout my web page, together with my pores and skin elimination journey, on my YouTube channel: PeopleCallMeRemi.
What was your motivation?
What motivated me was my outcomes and well being. I began to like what I noticed within the mirror, and this grew to become a way of life.
How did you modify your consuming habits? What’s your exercise routine?
I began my journey with Keto, which helped me management what I put into my mouth. Now I simply rely energy/eye my meals. I additionally attempt to prepare dinner at house as a substitute of shopping for meals.
I do 15 minutes of cardio (stair grasp) four days per week. I additionally weight practice for about an hour 5 days per week. I share my exercise and meal plans on @rem_lekun
What was your beginning weight? What’s your present weight?
My beginning weight was 267 kilos, and my present weight is 165 kilos.
What’s your top?
My top is 5’6″.
When did you start your journey?
I began my journey in 2016. It took me one yr to lose the load and one other yr to learn to hold it off.
Was weight reduction surgical procedure a part of your journey?
No, weight reduction surgical procedure was not a part of my journey.
What’s the greatest lesson you’ve realized to date?
The most important lesson I realized and the recommendation I may give others could be to like your self and perceive that everybody’s physique/journey is completely different. It’s a must to love your self to actually see a distinction.