Whitney Nicole misplaced 50+ kilos

Transformation of the Day: Whitney Nicole misplaced 50+ kilos. She was motivated by her love for her household and the reminiscence of her father, who handed at a younger age because of most cancers. By committing to a confirmed program and constant exercises, she received outcomes.

Whitney Nicole before and after weight loss

Social Media:
Instagram: @queen_njeri92

What was your motivation? What impressed you to maintain going, even while you wished to surrender?
My motivation was my husband, youngsters, and that I misplaced my dad when he was 23 to most cancers. I wished to be wholesome and make him proud too. 

How did you modify your consuming habits?
I used Weight Watchers the entire time. I additionally centered on extra protein and fewer sweets however nonetheless allowed myself to get pleasure from all meals teams. 

What’s your exercise routine?
I do every thing! Exercise courses, elliptical, working, and so on. 

How usually did you’re employed out?
I work out Three-Four instances weekly, however I additionally get motion in every day. 

What was your beginning weight? What’s your present weight?
My beginning weight was 245+ kilos, and my present weight is 196.eight kilos.

What’s your top?
I’m 5’1″.

When did you begin your journey? How lengthy did your transformation take?
I began in 2016. I’m nonetheless remodeling after Three C-sections and a tough 2nd supply. 

Is weight reduction surgical procedure a part of your journey?

What’s the greatest lesson you’ve discovered to date?
This isn’t a race or competitors. It’s a lifelong course of, and it’s okay to not be excellent. 

What recommendation do you will have for girls who wish to drop a few pounds? 
Begin by placing one foot in entrance of the opposite by making small modifications. Know that it’ll take time. Additionally, the size is only a quantity. So it’s important to search for different accomplishments too.

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