Rooster is a weight reduction powerhouse. It’s excessive in protein but low in unhealthy saturated fat. Rooster can be utilized in so some ways, you nearly can’t get tired of consuming it. The truth is, we’ve eight recent concepts proper right here that embody hearty soups, basic consolation meals and spicy ethnic dishes.
Making all of those hen recipes is simple with an Prompt Pot. Should you don’t have one, you’ll discover it’s a time-saving equipment that can be utilized as a stress cooker, gradual cooker, steamer, meals hotter and extra. Cooking with an Prompt Pot lets you shed weight by remodeling easy, wholesome substances into flavorful meals.
With an Prompt Pot, you can also make all of those wholesome hen recipes with out spending hours within the kitchen. As a result of all of it cooks in a single pot, there’s a minimal of mess and clean-up for you once you’re achieved having fun with your scrumptious home made meal. Take pleasure in these eight wholesome and straightforward Prompt Pot hen recipes:
Energy per Serving: 320
On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels, 1 Further and ½ Vegetable
Pad Thai (pronounced “pahd tie”) is a basic noodle dish that tastes salty, candy and spicy all on the identical time. Even should you’ve by no means made it earlier than, you’ll discover this Prompt Pot Rooster Pad Thai recipe tremendous straightforward to make. Together with the hen breast, we use brown rice noodles for further fiber and diet, plus spiralized zucchini noodles, bean sprouts and shredded cabbage. The savory sauce options peanut butter, garlic, ginger, pepper flakes, lime juice and honey.
Servings: four (1 serving = 2 lettuce wraps)
Energy per Serving: 219
On Nutrisystem, Depend As: 2 PowerFuels, 1 Further and 1 Vegetable
With this Prompt Pot Buffalo Rooster Lettuce Wraps recipe, you get every part you’re keen on a couple of buffalo hen sandwich however with out all the additional energy. The white-meat hen turns into moist and tender within the Prompt Pot because it absorbs the spunky taste of the buffalo sauce. Skip the roll and spoon the shredded hen into crunchy lettuce leaves. A dressing made with actual blue cheese is the right topping. Two of those plump wraps make one serving and one happy urge for food.
Energy per Serving: 192
On Nutrisystem, Depend As: 1 SmartCarb and 1 PowerFuel
Right here’s a scrumptious and wholesome improve of a basic household favourite that’s fast and straightforward to arrange within the Prompt Pot. This Prompt Pot Inexperienced Chile and Rooster Mac and Cheese is made with entire wheat elbow macaroni for the additional fiber, although nobody will discover the distinction. The cheese sauce has a touch of warmth as a result of we use pepper jack and blend in fire-roasted inexperienced chiles. Diced hen breast provides protein and turns this dish right into a filling meal.
Energy per Serving: 434
On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels, three Extras and 1 Vegetable
Put a bit of zing in your lunch with this filling Prompt Pot Rooster Tortilla Soup. It options numerous chicken hen, fire-roasted tomatoes, candy peppers, onions and corn. Spices equivalent to chili powder, cumin and garlic bump up the flavour of the wealthy broth. The recipe makes 4 servings and it’s straightforward to double it, so you may freeze the extras as particular person servings to warmth and eat one other day.
Energy per Serving: 263
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 1 Further
New Orleans is understood for its exceptionally good meals and you’ll take pleasure in one in every of its signature dishes in your personal kitchen. Rooster Creole is a flavorful stew that brings collectively chicken hen, tangy tomatoes, candy peppers, zesty onions, and a mix of spices that can get your style buds tingling. Whilst you go about your busy day, the substances merge their flavors within the Prompt Pot and turn into one scrumptious meal. The perfume of this Prompt Pot Rooster Creole is so attractive, everybody in the home will ask for a bowlful.
Servings: Will depend on dimension of hen (1 serving = 2 oz. cooked hen)
Energy per Serving: 116
On Nutrisystem, Depend As: 1 PowerFuel
Whenever you want a filling meal that may feed a household (otherwise you for a number of days), a rotisserie hen is a perfect answer. In an Prompt Pot, the entire hen turns tender and juicy with a crispy pores and skin on the skin. We season it with black pepper, onion and herbs to offer it basic style, however you need to use any herbs and spices you want. Pair this Prompt Pot Rotisserie Rooster along with your selection of greens and a serving of SmartCarbs and also you’ve received a whole meal.
Energy per Serving: 306
On Nutrisystem, Depend As: 2 PowerFuels, 1 SmartCarb and 1 Further
Should you crave the flavors of Mexican meals, this dish will hit the spot. We make Carnitas (pronounced “car-neat-ahs”) with chicken hen flavored with fire-roasted tomatoes, onions, garlic and spicy chili powder. The meat comes out of the Prompt Pot moist and attractive. Unfold these Easy and Spicy Prompt Pot Rooster Carnitas on corn tortillas, high with salsa, slices of recent avocado and a few cilantro, then take pleasure in this ready-made fiesta.
Energy per Serving: 303
On Nutrisystem, Depend As: 1 PowerFuel, 1 SmartCarb, 1 Vegetable and 1 Further
Soup will be the guts of a satisfying meal when it’s loaded with filling substances like floor hen, pasta, high-fiber beans and loads of greens. Fagioli (“fah-jowl-ee”) is Italian for “beans,” that are featured on this conventional Italian favourite together with a wealthy tomato base and plenty of herbs and spices, equivalent to garlic, oregano and parsley, to offer it an genuine home made taste. Whereas this Prompt Pot Pasta e Fagioli Soup could seem difficult to make, it’s really fairly easy to arrange within the Prompt Pot—no want to face over the range all day because it cooks.