Linda misplaced 21 kilos

Transformation of the Day: Linda restarted her journey to lose 100 kilos in August and is targeted on health and wholesome meals. She’s down 21 kilos from her highest weight and eight kilos on this new leg of her journey. She’s not ready till the top of her journey to rejoice, and we love that. So let’s give her some encouragement.

Social Media
Instagram: @thikchic 38
Fb web page: My Weight Loss Chronicles. There I share movies of my journey, whether or not they’re good or unhealthy, my meals, pics, and my weekly weight.

My identify is Linda Jackson, and I’m on a journey to lose 100 kilos. I’ve began this journey quite a few occasions, however this time is totally different. I prayed wholeheartedly this time round earlier than I started. I wished God to assist me change my relationship with meals and to hearken to my physique extra. 

When did you begin your journey?
I began this journey on August 15, 2022. 

What’s your motivation? What evokes you to maintain going?
My motivation is to reside a more healthy life so I can see my daughter develop up and proceed to share my life with my fiance. 

What’s inspiring me to maintain going is that I don’t wish to preserve being out of breath once I tie my sneakers. I don’t wish to be unable to slot in chairs, have poor circulation, and expertise the opposite not-so-nice results of being obese.

How have you ever modified your consuming habits?
I modified my consuming habits by solely consuming once I’m hungry. My abdomen would make the cutest noise, Lol. I knew then that it was time to eat. 

Every time I do eat, I eat small/wholesome parts of baked fish/rooster and broccoli, salads, fruit, and so forth. I didn’t utterly reduce out bread and starches, however I eat them carefully…possibly as soon as every week.

What’s your exercise routine?
My exercise routine is strolling for 30 minutes every single day besides Sunday. My fiance and I stroll earlier than work. 

Beginning weight/Present weight
My beginning weight was 365 kilos. My present weight is 357 kilos. My heaviest weight was 378 kilos. (pic on the left, however I hadn’t began my journey in that picture) 

What’s your peak?
My peak is 5’9″. 

How lengthy has your journey taken up to now?
Despite the fact that my weight objective hasn’t been reached, it has taken me three weeks to see outcomes. 

Is weight reduction surgical procedure a part of your journey?
No weight reduction surgical procedure just isn’t part of my journey. 

What’s the largest lesson you’ve realized up to now?
My largest lesson up to now is to take in the future at a time. Make this journey easy and never laborious. I realized to hope for energy, hearken to my physique, and have a wholesome relationship with it. It gained’t steer me incorrect. My physique will let me know when it’s hungry and full. I simply should have self-discipline. 

What recommendation would you wish to share?
My recommendation to ladies who wish to shed extra pounds is to search out their WHY. Then pray and ask God for energy and readability. 

Discover a routine that matches your schedule so it gained’t seem to be you don’t have time to decide to it. 

Additionally, imagine that YOU WILL SUCCEED! Take into consideration one thing you’ve already completed. In case you’ve did it earlier than, you are able to do it once more!!

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