A hearty and wholesome breakfast is the easiest way to kick off your day. In case your urge for food is glad earlier than your day will get busy, you gained’t be tempted to seize high-calorie meals from a fast-food joint, comfort retailer, or merchandising machine when starvation strikes. The Nutrisystem menu provides you plenty of interesting breakfast choices, like Turkey Sausage and Egg Muffins and Buttermilk Waffles which can be fast and simple to eat even on hectic mornings. However when it’s time for a Flex meal otherwise you simply wish to strive one thing completely different, these breakfast casserole recipes could be a perfect resolution. They’re made with substances you like like eggs, turkey sausage and whole-wheat bread, plus they’re easy to organize. Whereas they’re designed to suit your weight reduction weight-reduction plan, the entire household will clamor for them. That’s a giant win for you and the remainder of your crew!
Servings: 12
Energy per Serving: 195
On Nutrisystem, Depend As: 1 SmartCarb, ½ PowerFuel and a couple of Extras
You would possibly suppose that a heat, belly-filling breakfast like French toast with bananas is an indulgence for particular events. Nevertheless, you can begin any day with this candy and satisfying casserole. Even higher, it’s a wholesome meal that can maintain you on monitor together with your weight reduction. Our Banana French Toast Breakfast Casserole recipe is simple to assemble the evening earlier than, you then warmth it up within the morning whilst you prepare for the day. Wealthy aromas will fill your property because it cooks and entice everybody to the breakfast desk.
Servings: eight
Energy per Serving: 223
On Nutrisystem, Depend As: ½ SmartCarb, 2 PowerFuels and ½ Vegetable
When you’re craving a savory sizzling breakfast, do that hearty Turkey Sausage and Candy Potato Breakfast Casserole recipe. It options crumbles of zesty turkey sausage paired with cubes of tender candy potatoes. Eggs bump up the protein content material and veggies add additional nourishment that will help you get by way of the day. You possibly can customise this dish together with your alternative of greens, similar to mushrooms or sizzling peppers, or go along with a plant-based sausage, if you happen to desire. Whichever you choose, you can be fueled up for no matter your morning brings.
Servings: 9
Energy per Serving: 216
On Nutrisystem, Depend As: 1 PowerFuel and 1 SmartCarb
Waking as much as a bowl of peculiar oatmeal can really feel a little bit uninspiring. This Three-Step Chai Baked Oatmeal recipe turns plain oats into breakfast bars which can be moist and candy, but nonetheless nutritious and filling. The high fiber oats are sweetened with plump raisins and heat chai spices, like cinnamon, vanilla and ginger. Pecans add crunch and a touch of saltiness. The dish comes out of the oven able to slice into 9 servings so everybody within the household can take one with them on busy mornings. Wrap up and freeze the leftovers to drag out on one other day while you want a fast and nourishing breakfast.
Servings: eight
Energy per Serving: 296
On Nutrisystem, Depend As: 2 PowerFuels, 2 Extras and ½ Vegetable
An egg casserole is an easy solution to make and serve a hearty breakfast any day of the week. This Mushroom and Spinach Egg Bake recipe contains meaty mushrooms, onions and garlic, together with the eggs for a very savory style. Creamy cottage cheese holds all of it collectively and retains the casserole moist as the highest turns golden brown. The recipe was shared by Phyllis, a Nutrisystem member. (You probably have wholesome recipe thought, go to our Recipe Submission web page and assist everybody eat nicely whereas shedding pounds.)
Servings: 6
Energy per Serving: 170
On Nutrisystem, Depend As: 1 ½ SmartCarbs and ½ PowerFuel
French toast casserole takes on a regular basis and work out of creating an entire—and fully scrumptious—breakfast. As a substitute of all of the bowls and pans wanted to cook dinner conventional French toast, the casserole comes collectively in a single baking tray. On this Baked Berry French Toast Casserole recipe, recent blueberries add sweetness, accented with cinnamon and vanilla. When blueberries aren’t in season, or if you happen to simply don’t look after them, you’ll be able to substitute strawberries, raspberries or apples. For additional protein and a contrasting taste, add a serving of chopped nuts (two tablespoons) or nut butter (one tablespoon).
Servings: 6
Energy per Serving: 186
On Nutrisystem, Depend As: 1 PowerFuel, 1 SmartCarb and 1 Vegetable
Right here’s the proper breakfast for any morning you want additional gas in your tank. Quinoa is a potent grain, a SmartCarb that’s excessive in fiber AND protein so it retains you feeling full. On this Veggie Quinoa Breakfast Bake recipe, quinoa’s mildly nutty style is complemented by the savory mushrooms, spinach, dried tomatoes, onions, garlic and eggs. It comes out of the oven heat, aromatic and prepared so that you can dig in.
