Transformation of the Day: Kwyonnica misplaced 220 kilos. Confronted with PCOS, hypertension, and different illnesses, she started her journey to reclaim her well being and break a household cycle of sickness. Now she is working to struggle the stigma and negativity many face after weight reduction surgical procedure.
What was your motivation? What impressed you to maintain going, even if you wished to surrender?
My title is Kwyonnica. I’m 42 years previous, and I’m from Dallas, Texas. I’m an educator, bariatric speaker, advocate, and momma to a phenomenal 11-year-old lady who’s my Why.
I’ve been morbidly overweight and have struggled with my weight my complete life. Sadly, I endure from PCOS as nicely. I used to be borderline diabetic, had hypertension, and my well being rapidly declined.
I misplaced my grandmother and mom on the younger age of 56, and I knew one thing needed to change rapidly if I wished to be round to lift my daughter. I needed to break these generational curses.
Is weight reduction surgical procedure a part of your journey?
Sure, I began my WLS journey in 2009. I used to be going for the least invasive; at the moment, Lapband was it. I used to be scared and ashamed. So I didn’t inform anybody.
I misplaced about 100 lbs with the Lapband. Then I began having points with my band shortly after having my daughter. What I believed was least invasive ended up migrating behind my liver. I had the band eliminated and transformed to a gastric sleeve in 2013.
I had reflux earlier than I acquired the sleeve from having my band. Nevertheless, I wasn’t informed that I shouldn’t have the sleeve. It ought to’ve been bypass surgical procedure as an alternative.
After my band-to-sleeve revision, I misplaced about 20 lbs, and my reflex was at its worst. I suffered in silence and was depressed for seven years as my weight spiraled.
My sleeve was achieved solely mistaken there was no manner for me to achieve success. There have been clamps left up towards my liver from once I had Lapband. Nevertheless, I wouldn’t change any of that as a result of I wouldn’t be the place I’m in the present day with out these two failed surgical procedures.
I discovered a brand new surgeon, and I’m endlessly grateful that he transformed me to gastric bypass on 12/10/2020. I’ve misplaced a complete of 220 kilos since this surgical procedure. One thing I used to be ashamed of, I’m now an advocate for and breaking stigmas behind weight reduction surgical procedure.
I’m presently six months post-op after my first spherical of cosmetic surgery. I had an prolonged tummy tuck with muscle restore and lipo to the flanks. I shall be doing my breast carry this winter.
How did you alter your consuming habits?
I made small modifications that led to huge ones. To start with, I targeted on excessive protein and low carb meals, eliminating pasta, bread, and sugar. I additionally measured and weighed my meals.
Now that I’m going into upkeep, I deal with consuming good meals and fueling my physique with what it wants. I’ve been off sugar for 2 years, one thing I believed I might by no means do.
What’s your exercise routine?
I presently work out doing a mixture of HIIT, cardio, and weightlifting.
How usually did you’re employed out?
Four-5 days every week
What was your beginning weight?
My beginning weight was 410 kilos.
What’s your present weight?
My present weight is 190 kilos.
What’s your top?
When did you begin your journey?
How lengthy did your transformation take?
It took 20 months.
What’s the greatest lesson you’ve realized to date?
It’s all about timing! 13 years in the past, I began on a journey to easily not die from weight problems. I seemed again and took a second to understand after releasing 220 kilos that not solely am I surviving; I’m thriving!
I didn’t got down to change lives apart from my very own once I began this journey, however right here I’m in the present day, altering the lives of others by my journey. It was all in His plan. My failures and struggles over time had been for this second now! It’s not about me. It’s a mission to provide others hope!
What recommendation do you’ve for girls who need to shed pounds?
All the time keep in mind your WHY, and don’t examine your self to others. Everybody’s journey and chemistry are completely different.
Be affected person. Give your self GRACE. It’s onerous work and requires willpower and motivation. Get your thoughts prepared first, and the remainder is simpler! Consistency issues far more than perfection.
Thanks for permitting me to share my journey I hope it evokes you to maintain combating for the life you deserve irrespective of how lengthy it takes.