Transformation of the Day: NdeyFatou misplaced 30kg/66 kilos by switching up her habits and adopting a more healthy life-style. She was impressed to start her journey after seeing the fabulous girls who share their transformation tales with us.
What was your motivation?
My motivation was seeing footage of girls dropping pounds in your web page, Black Ladies Dropping Weight. Seeing the outcomes from girls who’ve misplaced weight impressed me extra daily. I advised myself, “If these girls can do it, I can too.”
How did you modify your consuming habits?
I ended consuming meals and carbohydrates and began consuming protein, greens, and fruit. I drink sizzling lemon water each morning earlier than breakfast and ginger and lemon juice at bedtime. I didn’t use any particular plan or program.
What’s your exercise routine?
I stroll 4 instances per week and skip for one hour a day.
What was your beginning weight? What’s your present weight?
My beginning weight was 120kg, and my present weight is 90kg.
When did you begin your journey? How lengthy did your transformation take?
I began my weight reduction journey on October 9, 2021, and it took me 9 months to rework.
What’s the greatest lesson you’ve realized thus far?
My greatest lesson is that sustaining a nutritious diet can relieve an individual of stress and undesirable physique fats.
What recommendation would you prefer to share with girls who need to reduce weight?
My recommendation to girls who need to reduce weight: Attempt to by no means quit. Eat wholesome, drink wholesome, and train every day.