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Courtney misplaced 33 kilos

Transformation of the Day: Courtney misplaced 33 kilos. With assist from her weight reduction coach, she acquired again on observe with clear consuming and train. Now at 47 years younger, she feels wholesome and able to keep her outcomes.

I’m 47 years outdated and have struggled with my weight for the previous few years as a result of unhealthy consuming habits. I contacted Terry Starks to make use of his meal plan, which I’ve used a number of occasions. Every time I accomplished his program, I misplaced a major quantity of weight. So once I acquired off observe, I made a decision to succeed in out to him once more.

When did you begin your journey?
I began my journey on Might 2, 2022, and weighed in on June 27, 2022. 

What motivates you to maintain going?
Terry is my motivation as a result of he actually loves what he does: Transformations. 

How did you modify your consuming habits?
Terry offers you easy meal plans, which embody lean meats, veggies, protein, and so forth. I used to be a junk meals eater previously. Now I eat clear small meals all through the day. 

Courtney lost 33 pounds

What was your exercise routine?
The exercise routines are easy: average cardio. For my first two weeks, I did each day cardio within the morning. Then, on week three, it was cardio twice a day. 

Beginning weight/Present weight
My beginning weight was 204 kilos, and now I weigh 171 kilos. I misplaced 33 kilos in eight weeks on his meal plan and have been sustaining nicely. 

What’s your peak?
I’m 5’5″.

What’s the greatest lesson you’ve realized to this point?
I realized from Terry Starks that consuming clear and sustaining a exercise routine maintain me wholesome and feeling fantastic about myself. I’ve really useful many pals to Terry. They’ve misplaced weight too and really feel AMAZING as I do. I might inform any girl to contact him if they’re actually able to dwell a wholesome way of life.

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