Transformation of the Day: Angelica misplaced 152 kilos. When her mobility began to be impacted by the kilos, she knew it was time for a big change. This proud mother used gastric bypass, higher diet habits, and train to alter her life.
Social Media:
Instagram: @QueenAngieLovely85
Fb: QueenAngieLovely2
What was your motivation?
My motivation to get more healthy got here when my mobility was being impacted. I may now not stroll for greater than 10 minutes, and I had hypertension and pre-diabetes. Additionally, I wasn’t in a position to do so much with my youngsters.
When did you start your journey?
I began my journey initially of January 2021. My transformation took 17 months so far (August 2022). I had Gastric Bypass surgical procedure on October 22, 2021, and took diet courses and remedy to organize.
What impressed you to maintain going, even once you wished to surrender
My inspiration is my youngsters. They continued to cheer me on once I wished to surrender or felt I wasn’t price it. They believed in me, which was all the things I wanted to maintain pushing ahead.
How did you modify your consuming habits?
My meals life-style throughout this journey has been excessive protein, low-carb, and low-sugar (considerably keto, besides much less fats). I began to make use of particular portion sizes for my meals. I ended consuming bread, potatoes, corn, and processed meals. I additionally stopped ingesting soda.
What was your exercise routine?
I went to the fitness center for a month, however with the children, I wanted a extra handy possibility. Subsequently, I began strolling on the park by my dwelling 3 times every week. As well as, I used my train bike 3 times every week, dumbells 3 times every week, and ankle weights day by day. I’m additionally at the moment waist coaching six occasions every week.
Beginning weight/Present weight
My beginning weight was 351 kilos, and I at the moment weigh 199 kilos. My objective weight is 190 lbs.
What’s your top?
My top is 5’11”.
When did you start your journey?
I began my journey initially of January 2021. My transformation took 17 months so far (August 2022).
What’s the largest lesson you’ve discovered to this point?
The most important lesson I discovered is how you can have a more healthy relationship with meals.
What recommendation would you prefer to share with girls who’ve misplaced weight?
My recommendation is when you find yourself prepared, you’ll know. Have fun each Non-Scale Victory. Additionally, take plenty of footage. Images assist when the dimensions just isn’t shifting.
