Tiandra misplaced 114 kilos

Transformation of the Day: Tiandra misplaced 114 kilos. She opted to have VSG weight reduction surgical procedure in 2020 and has centered on remodeling her life with wholesome habits ever since. 

Tiandra before and after weight loss

Social Media:
Intstagram @tialove_vsgjourney
Fb: tialove_vsgjourney

What impressed you to maintain going, even whenever you wished to surrender?
After I wished to surrender, I all the time would take into consideration how far I’d come.

Is weight reduction surgical procedure a part of your journey?
I had VSG. [Gastric Sleeve weight loss surgery]

How did you modify your consuming habits?
At first, I participated in a 30-day vegan problem and did Keto. I lower out quick meals, cooked extra high-protein meals, and lower out bread for some time.

What’s your exercise routine?
As quickly as I used to be cleared to work out, I exercised each day. I do 45 minutes of cardio. The Stairmaster was my finest pal!

Tiandra before and after weight loss

How typically did you’re employed out?
At first, I labored out six days per week, and now about three days out of the week. I may do extra; nevertheless, my occupation requires plenty of bodily exercise.

What was your beginning weight? What’s your present weight?
I began my journey at 287 kilos and at present weigh 173 kilos.

What’s your peak?
I’m four’11”.

When did you begin your journey? How lengthy did your transformation take?
I had VSG surgical procedure on August 25, 2020.

What’s the largest lesson you’ve discovered thus far?
I discovered to all the time select myself first.

What recommendation do you have got for ladies who need to drop a few pounds?
Do what works for you. Additionally, don’t let folks sike you out of getting weight reduction surgical procedure. Simply do it!

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