Tiandra misplaced 114 kilos

Transformation of the Day: Tiandra misplaced 114 kilos. She opted to have VSG weight reduction surgical procedure in 2020 and has centered on remodeling her life with wholesome habits ever since. 

Social Media:
Intstagram @tialove_vsgjourney
Fb: tialove_vsgjourney

What impressed you to maintain going, even whenever you wished to surrender?
After I wished to surrender, I all the time would take into consideration how far I’d come.

Is weight reduction surgical procedure a part of your journey?
I had VSG. [Gastric Sleeve weight loss surgery]

How did you modify your consuming habits?
At first, I participated in a 30-day vegan problem and did Keto. I lower out quick meals, cooked extra high-protein meals, and lower out bread for some time.

What’s your exercise routine?
As quickly as I used to be cleared to work out, I exercised each day. I do 45 minutes of cardio. The Stairmaster was my finest pal!

Tiandra before and after weight loss

How typically did you’re employed out?
At first, I labored out six days per week, and now about three days out of the week. I may do extra; nevertheless, my occupation requires plenty of bodily exercise.

What was your beginning weight? What’s your present weight?
I began my journey at 287 kilos and at present weigh 173 kilos.

What’s your peak?
I’m four’11”.

When did you begin your journey? How lengthy did your transformation take?
I had VSG surgical procedure on August 25, 2020.

What’s the largest lesson you’ve discovered thus far?
I discovered to all the time select myself first.

What recommendation do you have got for ladies who need to drop a few pounds?
Do what works for you. Additionally, don’t let folks sike you out of getting weight reduction surgical procedure. Simply do it!

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