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Lava misplaced 110 kilos

Transformation of the Day: Lava misplaced 110 kilos. She is motivated by her want to be a wholesome instance for her daughter. She has remodeled by bettering her consuming habits and figuring out 4 days per week.

Lava before and after weight loss

Social Media:
Instagram: @lavafiedbraids

What was your motivation? What impressed you to maintain going, even while you wished to surrender?
My Daughter. I wanted to start out dwelling a wholesome life-style as a way to lead by instance for her.

How did you modify your consuming habits?
I went chilly turkey and stopped consuming for style. As a substitute, I began consuming to outlive. I principally eat fish and greens now. 

What’s your exercise routine?
I work out each different day doing cardio and weight lifting. (varied types of cardio, resistance coaching, Zumba, and many others.)

How typically did you’re employed out?
I work out 4 days per week.

What was your beginning weight? What’s your present weight?
My beginning weight was 300 kilos, and my present weight is 190 kilos. 

What’s your top?
I’m 5’2″.

Is weight reduction surgical procedure a part of your journey?
No.

Lava before and after weight loss

When did you begin your journey?
It started in 2019.

How lengthy did your transformation take?
One 12 months into my journey is after I noticed a dramatic distinction.

What’s the greatest lesson you’ve realized to date?
Largest lesson: Your physique is your temple.

What recommendation do you might have for ladies who need to shed pounds?
Your thoughts may be very highly effective. Keep centered and push your self till you get the outcomes that you just search. 

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