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Melissa misplaced 23 kilos

Transformation of the Day: Melissa misplaced 23 kilos with wholesome meals and train. At 51 years of age, she’s centered on well being and wellness. She was recognized with a number of well being challenges, together with diabetes, degenerative disc illness, and persistent knee ache, however that didn’t cease her. Working with a supportive coach was a game-changer for her.

Melissa before and after weight loss

Good day, my identify is Melissa H., and I wish to share my weight reduction journey. I’m a 51-year-old feminine who was recognized as “morbidly overweight.” It’s hurtful to listen to these phrases. I’ve additionally been recognized with diabetes, degenerative disc illness, and persistent knee ache… simply to call a number of.

What was your motivation? What impressed you to maintain going, even in the event you felt like giving up?
I got here throughout Terry Starks‘ weight reduction program, and it has modified my life!  My motivation got here from seeing the shopper outcomes that Terry featured on his web page. What impressed me was understanding that if I caught to Terry’s plan, I may reduce weight too. 

How did you modify your consuming habits?
I modified my consuming habits by maintaining a healthy diet meals, which included fish, hen breast, spinach, broccoli, inexperienced beans, and so forth. This system I used was 35 days with Terry Starks. I misplaced a complete of 23 kilos on Terry’s program. 

What was your exercise routine?
My exercise routine was cardio twice a day.

When did you begin your journey?
I began his program on Might 2, 2022, and noticed outcomes inside the first week. 

Is weight reduction surgical procedure a part of your journey?
I didn’t should have any surgical process to assist me lose the load.

What’s the greatest lesson you’ve realized thus far?
The most important lesson I realized whereas working with Terry is that you simply don’t should starve your self to reduce weight. 

Instagram: @firstladymh

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