Transformation of the Day: Olivia misplaced 100 kilos. We’ve been following her journey since 2015, and her story is a testomony to the truth that long-term weight reduction is feasible. She shared with us how her consuming habits and health routine have developed through the years to assist her keep her success.
What was your motivation?
I simply bought bored with making excuses as to why I couldn’t stay a more healthy life-style. My entire life, I used to be obsessed and at all times had a lot self-doubt about reducing weight. So I challenged myself to need extra and began my weight reduction journey throughout my senior yr of faculty.
What impressed you to maintain going, even once you wished to surrender?
My weight reduction group encourages me to remain on observe and holds me accountable. Additionally, I might catch myself reflecting on my previous life and the way I felt once I was chubby. I exploit these ideas as motivation as a result of I don’t need to really feel like I’ve to restrict myself as a result of I’m chubby.
How did you modify your consuming habits?
After I began my weight reduction journey, I did low carb for the primary 2-Three years and misplaced 60 kilos. Then I switched to intermittent fasting (16-hour fasting – Eight-hour window to eat). I don’t comply with low carb anymore. I simply make more healthy selections in regards to the meals I select to eat, however I do get pleasure from low-carb meals on occasion.
What did your exercise routine include? How typically did you’re employed out?
Strolling! I used to be too shy to begin within the fitness center, so I might stroll every single day to succeed in 10ok steps a day. As soon as I bought comfy by month Three, I used to be within the fitness center full time doing cardio and taking part in courses (spin class and Physique Pump). I labored out Monday-Friday for 60 to 90 minutes.
What was your beginning weight? What’s your present weight?
I weighed 256 kilos once I formally began my weight reduction journey, however my heaviest was round 285 kilos. I used to be too ashamed to confess that for some time. My present weight is 188 kilos.
What’s your top?
I’m 5 foot 5 inches tall.
When did you begin your journey? How lengthy did your transformation take?
I started my weight reduction journey summer time of 2015. (June, to be precise). It took me 9 months to lose 100 kilos.
Is weight reduction surgical procedure a part of your journey?
No, my weight reduction journey is 100% pure. It required quite a lot of sacrificing my favourite fried meals and outdated habits, however ultimately, it made me stronger. In fact, I nonetheless have cellulite and hip dips, however I’m happy with myself for coming this far.
What’s the greatest lesson you’ve realized to this point?
Get your mindset proper for the journey! Weight reduction is greater than bodily adjustments to your physique. I realized loads about myself whereas reducing weight. I additionally realized to maintain a optimistic mindset as a result of there might be days once you really feel like giving up should you don’t see outcomes quick sufficient.
What recommendation do you might have for girls who need to drop a few pounds?
Don’t entertain self-doubt and keep constant! We’re our personal greatest critics and are typically onerous on ourselves. As a substitute, study to embrace your physique all through the journey. Additionally, take a look at reducing weight as a life-style relatively than some fast repair.