Nakia misplaced 55 kilos

Transformation of the Day: Nakia misplaced 55 kilos. She embraced wholesome consuming habits, labored out each day, and developed a brand new perspective. When she appears again at previous images, she’s motivated by her progress, which retains her going.

Nakia before and after weight loss

What was your motivation? What impressed you to maintain going, even if you needed to surrender?
What motivates me is monitoring my progress and images of how I used to look. I’m so happy with how far I’ve come.

How did you modify your consuming habits?
I modified my consuming habits drastically. I not eat from fast-food eating places, and I don’t eat snacks. 

What did your exercise routine encompass? What number of days per week did you’re employed out?
I do cardio and power coaching. I work out each day doing Stomach Fats Movies on YouTube. I additionally stroll a number of miles a day.

What was your beginning weight? What’s your present weight?
I’ve misplaced a complete of 55 kilos. I went from 280 kilos in the beginning of my journey to 225 kilos.

What’s your peak?
I’m 5’four″.

When did you begin your journey? How lengthy did your transformation take?
I began my Journey in December 2021, and I’m nonetheless working arduous.

What recommendation would you wish to share with girls who need to drop pounds?
My recommendation to girls is to remain constant in terms of figuring out. It’s okay in the event you solely work out for five minutes on a lazy day, so long as it’s constant.

Is weight reduction surgical procedure a part of your journey?
No. I’ve no intention of getting weight reduction surgical procedure.

Instagram: @xx.hersheyskintone.xx

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