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Shaneequa misplaced 112 kilos

Transformation of the Day: Shaneequa misplaced 112 kilos. Because of the weight acquire that she skilled attributable to Hypothyroidism, she determined to have Gastric Sleeve surgical procedure. Her motivation is her kids. She desires to reside a protracted, wholesome life and see them develop up and thrive.

My identify is Shaneequa, and I’m from Brooklyn. I need to share my journey to assist different ladies who’re going by way of weight acquire. I began my journey on February 24, 2021. I had Gastric Sleeve surgical procedure as a result of I used to be recognized with a situation referred to as Hypothyroidism. I used to be gaining a lot weight and consuming continuous. 

I by no means knew consuming so wholesome may very well be so good. I’m so comfortable, and my consuming habits are modified ceaselessly. I nonetheless have my situation, however I’m dropping pounds, consuming my greens, and consuming small parts as a result of I get full very quick.

Beginning Weight/Present Weight
I weighed 330 kilos, and my present weight is 218 kilos. 112lbs gone ceaselessly! Nevertheless, I’m not carried out but. My objective weight is 190lbs. I’ve zero regrets. I might positively do it once more.

What was your motivation?
I did this for myself and my children. Each time I have a look at my children, I say to myself, “They deserve a wholesome mom to look at them develop up and have their very own household sometime.” Now I can run and play with my children with out stopping each minute. I’m not out of breath anymore. 

I really like going outside extra and cooking for my household. I really like dancing, strolling up the steps, and never taking the elevator. I additionally love going for walks. 

I’m very comfortable and loving myself every day. I simply celebrated my 1yr Surgical procedure Anniversary, and I’ve stored the burden off. I’ve free pores and skin, however so what. I embrace all of me, together with my free pores and skin. I gown up extra, whether or not I’m going out or not.

Shaneequa before and after weight loss

How did your consuming habits change?
I don’t eat pasta, rice, bread, potatoes, chips, or muffins. I don’t drink soda, sugar, or juice. I’ve a protein bar or protein shake if I desire a snack. Additionally, I don’t eat pork or purple meat anymore. As an alternative, I eat fish, eggs, baked rooster, and no fried meals in any respect. I switched to a excessive protein food regimen.

What’s your exercise routine?
I work out 4 days per week, and I really like each minute.

What’s your top?
My top is 5’5 

What’s the greatest lesson you’ve discovered up to now?
I discovered quite a bit from this weight reduction journey. It helped me eat a lot more healthy small parts. Additionally, I don’t ever take life as a right. Weight reduction surgical procedure saved my life. I not snore, and my physique shouldn’t be in ache. I’m a lot happier and more healthy.

What recommendation would you prefer to share?
The recommendation I need to share with ladies who’ve weight issues and are scared to do the surgical procedure: Simply stand up, think about your self, and do it. Don’t surrender on your self. Life is treasured. 

Imagine in your self. You might be stunning, you might be liked, and you might be sufficient. Don’t ever let anybody inform you in any other case. You need to have an excellent wholesome life. However, most significantly, your children want you. 

It’s your time to shine. It’s your flip to be comfortable.

Instagram: @sleeved.neeq

I simply need to assist different ladies to eat higher, be wholesome and keep match. I’ve a YouTube Channel the place I encourage ladies to like themselves. Youtube Channel: SleevedNeeq

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