Mel misplaced 55 kilos

Transformation of the Day: Mel misplaced 55 kilos. She centered on self-care and self-love whereas adopting more healthy habits. Having a really energetic job working for the U.S. Postal Service was a significant component in her success. 

What was your motivation? What impressed you to maintain going, even once you wished to surrender?
Principally, it was my JOB. I’m not going to lie. I’ve labored at UPS for 3 years, from 2018 to 2021. I needed to WORK, CHILD! (hahaha, I cherished it tho). Then, I got here to some unlucky circumstances and needed to go away. Ugh…

How did you modify your consuming habits?
I needed to eat just a little extra as a result of I used to be so energetic on my job. However primarily I didn’t eat out. While you eat at dwelling and work, it actually does assist. 

Now, I absorb fewer energy. Nevertheless, I nonetheless eat potatoes and bread (that’s my weak spot).

What did your exercise routine include? How typically did you’re employed out?
I sweated day by day whereas doing my job. I nonetheless stroll 6 miles a day, and I carry weights every day.

I used to be devoted as a result of when you see the way you look and LOVE IT, you’ll KEEP GOING. It’s on YOU and ONLY YOU. Watch for no man, and don’t do it for anybody else. This SELF-LOVE is forYOU!

What was your beginning weight? 235 kilos

What’s your present weight? 180 kilos

What’s your peak? I’m 5’four″.

Mel before and after weight loss

When did you begin your journey? How lengthy did your transformation take?
I began in the summertime of 2018, and I’m nonetheless going.

Is weight reduction surgical procedure a part of your journey?
No. All HARDWORK BABY. No disrespect, however that is all sweat, blood, and tears. 

What’s the largest lesson you’ve discovered to date?
I discovered self-discipline. While you actually need it (I imply actually), you’ll do it. I swear, it’s not as unhealthy as you suppose. 

What recommendation do you could have for ladies who wish to drop pounds?
Attempt it for 30 days straight. Make your alternative after which go onerous and get it!

WHEN YOU ARE READY, YOU ARE READY. It must be on YOUR TIME as a result of in any other case, it received’t work. 

One factor I inform the women is to cease pondering you want a associate to work out. YOU DON’T! It must be about YOU-no interruptions. Don’t attempt to deliver anyone alongside as a result of this can be a SELF-journey.

Instagram: @melo_hendrix

Mel before and after weight loss

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