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Sophia misplaced 70 kilos 

Transformation of the Day: Sophia misplaced 70 kilos after beginning her journey in August 2021. This mom of two tracked her meals consumption, remade recipes to make them more healthy, and researched exercises that may assist her rework her form.

Sophia before and after weight loss

I’m down 70 kilos in 7 months, from August 2021 to right now. I went from carrying a 3X or greater right down to a Medium/Giant high and Giant pants.

I did this all-natural and on my own by researching my physique kind and exercises that may give me an hourglass form. 

My beginning weight was 277 kilos. Now, I weigh 207 kilos. My motivation was my household and my insecurity with my husband. I’ve a historical past of trauma and abuse, and I wished to be sturdy. I came upon I’ve a binge consuming dysfunction, and that was additionally one thing I wanted to get management of. 

How did you alter your consuming habits?
I began monitoring my meals with the free LoseIt App and swapping meals for more healthy alternate options. I now eat excessive protein, reasonable carbs, and decrease fats every day. I remade plenty of recipes to be more healthy, and I share them for others to make use of and get assist.

I eat 80% clear and 20% soiled or out to eat. Throughout this journey, I didn’t surrender if I fell off monitor. As an alternative, I’d get up the following day and begin once more—That’s how I’ve made it this far.

Sophia before and after weight loss

What’s your exercise routine?
I work out Four-6 instances every week. I run for cardio in the future every week and do heavy lifting the opposite days. My relaxation days contain yoga. 

What’s your peak?
I’m 5 ft, 6 inches tall. 

Is weight reduction surgical procedure a part of your journey?
No. I don’t plan on having any surgical procedure due to the unwanted side effects.

What recommendation would you prefer to share with girls who wish to shed pounds?
My recommendation is to be taught to make consolation meals at residence and maintain attempting. Even for those who fall off monitor or go on a trip, get again to it. 

FatMomNowFit is my Instagram and Youtube channel. 

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