Keyona misplaced 110 kilos

Transformation of the Day: Keyona misplaced 110 kilos and her husband misplaced 130 kilos. Prayer, consistency, and trusting the method had been as vital to their success as more healthy consuming habits. She shared with us how they remodeled their life-style.

Keyona before and after weight loss

What was your motivation? What impressed you to maintain going, even while you needed to surrender?
I repeatedly prayed for power, and I trusted the method. Since I used to be a baby, I’ve struggled with my weight and was known as “Large Kee” most of my teenage life! 

Why did you and your husband determine to go on this weight reduction journey collectively?
It was truly me who began issues off, and since I do the vast majority of the cooking, he form of had no selection, lol. Nevertheless, he undoubtedly was on board and knew we each wanted a change. He prompt the walks and that we must always strive more healthy meals. 

I actually imagine it was the prayers. I’m a agency believer that Prayer actually works, and our weight reduction was a present from the Holy Spirit. 

How did you alter your consuming habits?
I finished consuming all fried meals and something that made me really feel bizarre after consuming it. So acidic meals (likes tomatoes, and so on.) and Fried meals needed to go. I additionally began consuming moderately, having half now and half later. 

What are a number of the wholesome meals you like to eat now?
We undoubtedly eat extra contemporary greens and never the frozen baggage of greens anymore. This helps us eat them extra regularly as a result of they go unhealthy sooner, in fact. My husband’s water consumption has all the time been insane, so he helped me with that piece as a result of water is so important for everybody. Come to seek out out, his physique was storing water, so he needed to pull again only a bit. We additionally stopped consuming after eight pm. 

Keyona before and after weight loss

What did your exercise routine include? How typically did you’re employed out?
There’s no figuring out for me except you rely taking lengthy walks all through the day! 

What was your beginning weight? What’s your present weight?
My beginning weight was 300 kilos, and my present weight is 190 kilos. It’s nonetheless onerous for me to imagine I put on a measurement 10 (generally eight). Earlier than this journey, I used to be as much as a measurement 20! 

How a lot weight has your husband misplaced?
He has misplaced round 130 kilos. His beginning weight was virtually 400 kilos, and now he’s about 260/270 kilos.

What’s your top?
I’m 5’10”.

When did you begin your journey? How lengthy did your transformation take?
I started this journey in 2018, so it’s been three years. 

Is weight reduction surgical procedure a part of your journey?
No, I didn’t have surgical procedure.

What’s the greatest lesson you’ve discovered up to now?
Consistency is the important thing. Keep dedicated to no matter you begin. 

What recommendation do you might have for girls who wish to drop a few pounds?
Attempt to not get discouraged. I do know it’s onerous, however it may be carried out. 

I needed to share my story to encourage black girls to comply with their weight reduction desires and work towards their objectives. By no means surrender, and know that prayer most actually works! 

Instagram: @kdlovesherlife

Keyona before and after weight loss

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