Transformation of the Day: KiKi Nicole misplaced 41 kilos. She discovered methods to benefit from the meals she loves whereas nonetheless making wholesome decisions. Since Sept 2020, she has put within the work, and he or she’s decided not to surrender on her objectives.
What was your motivation?
I used to be my very own motivation! Merely wanting within the mirror and being sad with what I noticed motivated me essentially the most.
How did you modify your consuming habits?
I didn’t/don’t eating regimen. I nonetheless eat what I need. Nevertheless, I simply make more healthy decisions, like consuming extra fruit to assist with candy cravings. I drink extra water, and I nonetheless eat carbs and sugars, simply LESS of them.
What did your exercise routine encompass? How typically did you’re employed out?
I labored out Three-5 days every week for an hour, more often than not. I simply did 30 minutes of train on lazy days.
What was your beginning weight? What’s your present weight?
My beginning weight was 245 kilos, and my present weight is 204 kilos.
What’s your peak?
Is weight reduction surgical procedure a part of your journey?
No, I didn’t have weight reduction surgical procedure.
When did you begin your journey? How lengthy did your transformation take?
I’ve been on my journey since September 2020. I took a break from Might to Aug 2021. Nevertheless, I’ve been again on observe since Aug 23rd. Now I’m working with a private coach.
What’s the greatest lesson you’ve discovered thus far?
The most important lesson I’ve discovered and my greatest recommendation: DONT GIVE UP! Consistency is essential.