Transformation of the Day: Shana misplaced 84 kilos. She simply needed to get wholesome and alter her mindset on meals. Over the course of a 12 months, she switched to low-carb, excessive protein meals and made train a precedence to get outcomes.
My identify is Shana, and I’m 51 years previous. I not too long ago reached the 1-year anniversary of my weight reduction journey.
When did you begin your weight reduction journey?
I began my journey in September 2020.
What was your beginning weight?
What’s your present weight? I began at 263 kilos, and I at present weigh 179 kilos. Whole weight reduction: 84 kilos.
What was your motivation? What impressed you to maintain going, even while you needed to surrender?
My motivation to maintain going was my well being. I additionally needed to alter my mentality about meals. I’m impressed once I take into consideration how far I’ve come.
How did you modify your consuming habits?
I battled my weight for years, and I simply acquired bored with the yo-yo weight-reduction plan. I needed to get wholesome. So, I made a decision to decide to an consuming plan which consisted of a low-carb, excessive protein food plan and ingesting a number of water. I finished consuming sugar and junk meals and transitioned to a wholesome life-style.
What’s your exercise routine?
I began being lively 5-6 days every week doing Cardio Dance2Fit class and higher physique power with weights.
What’s your top?
Is weight reduction surgical procedure a part of your journey?
No. I achieved my success via all-natural weight reduction (food plan and train).
What’s the greatest lesson you’ve discovered to this point?
The most important lesson I’ve discovered on this journey is to at all times imagine in your self. Additionally, something is feasible, and there aren’t any fast fixes. You must put within the work and keep constant.
What recommendation would you prefer to share with girls who need to drop some pounds?
My recommendation for ladies who need to drop some pounds is to like themselves and imagine it’s potential. You must need it unhealthy sufficient to achieve success.