Rebecca misplaced 53 kilos

Replace: Shout out to Rebecca! We featured her story again in March, and she or he continues to be going sturdy. She misplaced 20 further kilos for a complete of 53 kilos gone.

Becky lost 53 pounds

What was your motivation? What impressed you to maintain going, even once you wished to surrender?
To be fully trustworthy, I used to be my motivation. Even in my darkest days, I envision a greater, more healthy model of myself. I saved myself impressed by continuously consuming positivity. I learn tons of self-development books and follow meditation and yoga. That helps me keep constant on this journey. 

How did you alter your consuming habits?
I began by consuming low-carb meals. Then I transitioned to full-blown Strict Keto. I fully stopped consuming junk meals altogether (like chips, crackers, and many others.).

What did your exercise routine include? How typically did you’re employed out?
I don’t have a strict exercise routine, however after I work out, I at all times begin with some sort of weight lifting and end off with cardio.

What was your beginning weight? What’s your present weight?
Beginning Weight: 275 kilos
Present Weight: 222 kilos

What’s your top?
I’m 5’eight″.

When did you begin your journey? How lengthy did your transformation take?
I restarted my journey in December 2020. It took me 4 months to drop 50 Plus Kilos. 

What’s the greatest lesson you’ve discovered to this point?
Watch out of what you assume and say as a result of these issues can low-key manifest in your life.

What recommendation do you may have for girls who wish to shed weight?
I do know this sounds so cliche, however follow, consistency, self-discipline, and motivation solely final for 2 weeks.

Is weight reduction surgical procedure a part of your journey?

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