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Nikki misplaced 44 kilos

Transformation of the Day: Nikki misplaced 44 kilos after having breast discount surgical procedure this yr, making it a lot simpler for her to work out. She is a gifted superstar make-up artist and mom of two who needs to let ladies over 40 know that they’ll attain their wellness and health objectives. 

Nikki lost 44 pounds

My identify is Nikki Dejoie, and I shared my weight reduction story right here in 2013! [She misplaced 150 kilos] Rewind it again: I had misplaced 52 kilos after going via weight achieve as a consequence of having a toddler in 2011. I used to be understanding, consuming good, and so on., and BOOM! As quickly as I used to be virtually to the end line, I turn into pregnant in 2016 with child #2. 

With me being older now, a mother to 2 youngsters, my enterprise transitioning, and so on., I gained the burden again. On prime of being chubby, I used to be EXTREMELY top-heavy (bra dimension 44/J), and I had extreme again points.

In 2019, I began my journey once more by exercising. I misplaced some weight, however then the Pandemic hit, and it got here again. I used to be so decided to get again on monitor, so I made a decision to have a breast discount to assist me in with the ability to be extra energetic. That was the BEST determination EVERRR!! I had surgical procedure on three/29/21, and since then, I’ve misplaced 44 kilos. Now I can train, run, be extra energetic with out again points stopping me. 

I really feel AMAZING, and I wish to encourage ladies like me (who’re over 40) and allow them to know that you could have WHATEVER physique you need for those who work for it. I really feel 25 years previous once more! My mission is to encourage those that really feel that it’s not possible.

Nikki lost 44 pounds

How did you modify your consuming habits?
I don’t have a particular food regimen. Nevertheless, I eat CLEAN most days, and I in the reduction of on starches. Previously, my greatest factor was ingesting Coke Cola. I needed to have 1 or 2 DAILY. Now, if I get the urge, I enable myself 1 Coke every week. 

What did your exercise routine include? How typically did you’re employed out?
I stroll/jog four miles, Sunday-Thursday. As soon as I get nearer to my aim, I’ll begin weight coaching.

What’s your top?
I’m 5’11”. 

Was weight reduction surgical procedure a part of your journey previously?
I had an unsuccessful open Roux-en-Y Gastric Bypass surgical procedure in 2003 that I needed to have reversed three months after the preliminary surgical procedure. My physique rejected the surgical procedure, and I used to be placed on a feeding tube for 4 months.

What’s the greatest lesson you’ve realized up to now?
The most important lesson that I’ve realized is that there is no such thing as a cheat sheet for weight reduction.

What recommendation would you prefer to share with ladies who wish to drop some pounds?
The perfect recommendation I may give is to STAY AWAY FROM THE SCALE. As a substitute, take images to trace your journey. I can nonetheless put on the identical garments I did 47 kilos in the past. They simply “match” otherwise. 

Instagram: @mrsmakeup_artist

Nikki lost 44 pounds

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