What does sugar do to your physique?
Writer, well being blogger, and frequent radio and tv visitor JJ Virgin believes that sugar not solely performs a job in lots of the widespread ailments we face, however performs a starring position.
“When you take a look at most cancers, it principally drives the insulin that drives tumour development,” JJ explains. “Fructose particularly has now been implicated in these actually aggressive types of most cancers.”
Sugar can be a key perpetrator when it comes to coronary heart illness, diabetes, weight problems, fatty liver… the listing goes on.
Synthetic sweeteners aren’t the reply — girls who drink one weight loss program soda a day have a 30% increased likelihood of growing diabetes. These sugar substitutes set off glucose intolerance, calorie dysregulation, and insulin resistance, and unbalance the micro organism in your intestine (and this end result can occur in lower than two weeks)!
The underside line: in terms of weight points, energy are NOT the principle perpetrator.
The true villains are sugar and synthetic sweeteners, and the havoc they trigger to our hormone ranges.
JJ’s recommendation: be a sugar maker, not a sugar eater.
What does that imply?
Your physique will create the sugars that it wants — we don’t have to devour them in processed meals and sugary drinks!
The tough half is avoiding the HIDDEN sugars which can be present in a lot of our favourite meals — and studying the best way to make more healthy decisions that may show you how to kick your candy tooth fully.
Watch Jon Gabriel’s interview with JJ to search out out:
The stunning ways in which sugar sneaks into widespread kitchen staples
More healthy, pure sweeteners (which can be additionally protected for diabetics)
Easy methods to lose your candy tooth — with out feeling disadvantaged!