Let’s preserve one another accountable in JULY! Be a part of our 30-Day Accountability Problem – July 1-30, 2021
Objectives for July
Monitor your progress with this month’s calendar (you’ll discover the obtain hyperlink beneath). Circle the letter related to the duty you’ve accomplished.
E – Train for 30 minutes or extra per exercise. Your selection of an train routine as a result of we wish to make this problem as versatile as doable. No excuses.
W – Drink at the very least 64 ouncesof water every day. (For those who drink rather more than that or a lot much less on account of medical limitations (on account of kidney points or different illnesses), that’s fantastic. Do what works for you.
S – Keep away from added sugar. Meaning processed sugar, refined sugar, corn syrup, and so on. (Naturally occurring sugars are fantastic.)
L – Keep away from consuming after eight pm/keep away from late night time consuming. (Or… Cease consuming at the very least 2 hours earlier than bedtime.)
Be accountable: Share your every day exercises and meals in our Fb group and with the hashtag: #BWLWJuly in your social media accounts. Verify-in nightly in our Fb group or Instagram. (6:30 EST)
REMINDER: Do what works for YOU! Figuring out 5 days per week is a good objective. Nonetheless, when you can solely work out for 2-Three days per week, decide to that. YOU know your degree of health. We don’t need anybody to harm themselves or threat damage simply to succeed in a selected objective. Once more, it’s essential that you just select a exercise routine that matches your present health degree.
Wish to take your efforts to the subsequent degree this month? Decide to consuming clear. It’s not about solely maintaining a healthy diet meals or being “good” together with your consuming habits. It’s about chopping again on junk meals, soda, processed meals, sugary meals, and so on., and consuming complete, wholesome meals 80% of the time (or extra). You’ll have a greater likelihood of seeing outcomes on the size, and also you’ll have extra vitality throughout your exercises when you gas your physique with wholesome meals. For those who’d prefer to be taught extra about Clear Consuming, learn our useful E-E book, “Clear Consuming for Wellness and Weight Loss”.
Obtain the July Monitoring Calendar [PDF]
How will you be part of us? It’s easy. No signup is required.
1. Print out the Monitoring Calendar (PDF file).
2. Verify-in Nightly on Instagram or our Fb group.
Three. Use the problem hashtag: #BWLWJuly once you publish exercise selfies.
Go away a remark beneath and inform us why you’re becoming a member of the problem.
Disclaimer: Earlier than beginning any train program or food plan, please seek the advice of together with your physician. We can’t be held accountable for any accidents ensuing from making an attempt this train routine. When you’ve got accidents that might be worsened, are pregnant, have knee points, or are struggling neck and again ache, you must converse with knowledgeable coach about what exercises could be finest for you. Don’t try when you’ve got present accidents, previous surgical procedures, or different bodily points/well being points that might be affected by train. Don’t overlook to stretch earlier than and after figuring out to keep away from accidents. For those who really feel ache or extreme discomfort, cease.