Transformation of the Day: Ama misplaced 71 kilos. She is a 2nd yr medical scholar finding out in Russia. Reducing out junk meals and doing dance exercises from Youtube labored for her. She provides God the glory for serving to her develop the self-discipline she wanted to vary her habits from unhealthy to wholesome.
What was your motivation? What impressed you to maintain going, even whenever you wished to surrender?
I’m a 2nd yr medical scholar in Russia, and I’m 19 years outdated. My inspiration was to be wholesome and comfy in my lab coat and winter jacket as a result of I couldn’t shut them. I even have many different good garments I wished to put on however couldn’t due to my weight.
All through this journey, from April 2020-April 2021, I’ve been motivated by the holy spirit. He gave me nice, immeasurable self-discipline to cease my unhealthy habits and to develop wholesome ones. Truthfully and admittedly talking, I by no means felt like giving up. Every day, God renewed and strengthened me. It was miraculous
Apart I used to be motivated by your web page, Black Girls Shedding Weight, and @Sydneylbell and @Fattogodess on Instagram.
How did you modify your consuming habits?
On April 22, 2020, I spotted my thighs had been getting greater. I used to be mendacity down however couldn’t see my ft. That night, I decided guided by the Holy Spirit to cease consuming all types of junk meals, excessive carb meals (white rice, and so forth.), and any type of soda.
What’s your exercise routine? How typically do you’re employed out?
I stayed lively with dance exercises on YouTube (from channels like The Health Marshall) as a result of my inspiration, Sydney Bell, misplaced weight with dance exercises and cheerleading dances. I work out thrice per week, 25 minutes per exercise. I additionally do planks and crunches.
What was your beginning weight? What’s your present weight?
In 2020, I weighed 250 kilos. Presently, I weigh 179 kilos.
How tall are you?
I’m 1.67 meters tall – 5’5″.
How lengthy did your transformation take?
It’s been a couple of yr.
Is weight reduction surgical procedure a part of your journey?
No, however I wish to have pores and skin elimination surgical procedure as a result of I’ve extra pores and skin on my arms.
What’s the greatest lesson you’ve realized thus far?
You’ll be able to obtain something you set your thoughts to, however your energy ought to come from God as a result of he provides immeasurable self-discipline to overcome all of it.
What recommendation would you prefer to share with girls who wish to reduce weight?
Expensive girls, Initially, you’re fantastically and splendidly made by God. Sure, you’ll be able to! The journey is difficult however value it. Maintaining a healthy diet can price you cash, however consuming unhealthy can price you your life.
I’m at the moment engaged on a challenge referred to as “Break it with Am”a on my Instagram: @AmaDufieOpare__worldicon. I’m serving to individuals struggling to shed kilos and surprisingly some have already seen change.