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Raqual misplaced 78 kilos

Transformation of the Day: Raqual misplaced 78 kilos. She is a Registered Nurse and mom of three. A part of her motivation was that she wished to comply with the identical wholesome suggestions she would give to her sufferers. She adopted a pescatarian food regimen and dedicated to a health routine that works.

Raqual lost 78 pounds

My title is Raqual. I’m a mom of three and a Registered Nurse. I started my weight reduction journey in 2017 after beginning graduate nursing college. As a future healthcare supplier, I knew I wanted to comply with the identical health-related suggestions I might give my sufferers each day… “Apply what you preach,” if you’ll. 

I began a strict pescatarian food regimen and did energy strolling at the least 4 occasions per week. I labored myself as much as HIIT exercises and energy coaching. I’ve fallen off the wagon throughout this journey and jumped again on once more, however I’ve been constant for the final couple of years. 

I’ve misplaced 78 kilos. I’ve reached my aim of 180 kilos, and I can be graduating as a Nurse Practitioner this Spring. I’m so happy with myself! 

What impressed you to maintain going, even if you wished to surrender?
Once I began to see modifications in my look, vitality stage, and general wellness, I knew there was no going again. My household was one other motivating issue. Generational well being has turn out to be certainly one of my major targets. I now try to show my youngsters wholesome habits that may final them a lifetime.

Raqual lost 78 pounds

How did you alter your consuming habits as you transitioned to being a pescatarian?
I minimize out carbs, fried meals, purple meats, dairy, and sugary meals. Seafood solely with added fruits, greens, and grains. 

How usually do you at the moment work out?
I do fasted cardio each morning and HIIT within the evenings at the least 4 occasions per week.

What was your beginning weight? What’s your present weight?
Beginning weight 258. Present weight 180

What’s your top?
I’m 5’5″.

How lengthy did your transformation take?
three.5 years

Is weight reduction surgical procedure a part of your journey? 
I’ve by no means had weight reduction surgical procedure. 

What’s the largest lesson you’ve discovered to this point?
It is a journey, not a race. I didn’t pack on the load in someday, and I gained’t lose it in someday.

What recommendation would you prefer to share with ladies who need to shed extra pounds?
Apply persistence and reward your self for the small wins.

Instagram: @irockmari

Raqual lost 78 pounds

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