Love granola bars, however hate the added sugars & preservatives?

Love granola bars, however hate the added sugars & preservatives?

Take pleasure in granola bars… with out the hidden energy!

Whereas granola bars are largely seen as a well being meals, the reality is that grocery retailer choices are sometimes filled with sugar, corn syrup, and preservatives.

Fortunately, The Natural Sisters have stepped up with a scrumptious various.

The Natural Sisters are dedicated to serving to households select more healthy meals with out sacrificing style. Their recipes use wholesome, complete substances — and their desserts are completely sweetened with out added sugars or synthetic sweeteners!

These Natural Sisters Caramel, Nut & Seed Bars are a superb various to grocery retailer granola bars — they usually’re very simple to make!

half of cup macadamia nuts
half of cup sesame seeds
half of cup almonds
half of cup cashews
2 Tbsp chia seeds
half of cup shredded coconut

Pulse substances aside from chia seeds & shredded coconut in blender/meals processor till chopped coarsely
Empty nut combination right into a bowl and stir within the chia seeds & coconut

1/four cup coconut nectar
1/three cup almond butter
1/three cup melted coconut oil
1 heaped tbsp unhulled tahini
1/four tsp floor cinnamon

Combine all substances right into a saucepan
Whisk over low warmth til sticky sauce types
Pour sauce into nut & seed combine, stir til mixed
Press into small, lined slice tray utilizing arms
Easy combination utilizing the again of a spoon
Freeze for 30 minutes to set
Reduce into bars or squares & get pleasure from!

Tip: if sending a bar to highschool in your child’s lunchbox, place it beside one thing chilly!


A pacesetter in mind-body weight reduction, The Gabriel Methodology takes a hormonal strategy to “inside out” weight reduction by addressing the underlying causes of weight achieve and reversing them perpetually. Based in 2008 by Jon Gabriel, The Gabriel Methodology has touched over 400,000 lives via its best-selling books and holistic weight reduction teaching packages.

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