Rachel misplaced 109 kilos

Rachel misplaced 109 kilos. She needed to set a wholesome instance for her daughter, who was experiencing weight achieve. By switching to a keto way of life and working towards intermittent fasting, she has launched the load.

Rachel before and after weight loss

When did you begin your weight reduction journey?
I began my weight reduction journey on August 26, 2020. 

What was your motivation?
My motivation was my daughter was gaining weight. I needed to set an instance, and she or he shortly adopted after me.

How did you alter your consuming habits?
My consuming habits went from consuming late and consuming quick meals to adopting a keto/carnivore way of life and working towards intermittent fasting. My intermittent fasting schedule is fasting for 20 hours on daily basis inside completely different time frames.

What’s your exercise routine?
All my weight reduction got here strictly from altering my consuming habits.

What was your beginning weight? What’s your present weight?
My beginning weight was 344 kilos, and my present weight is 235 kilos.

Is weight reduction surgical procedure a part of your journey?
No weight reduction surgical procedure. Solely the keto food regimen and intermittent fasting. 

What’s the greatest lesson you’ve discovered up to now?
The lesson I discovered is to be constant in my weight reduction journey. 

What recommendation would you wish to share with ladies who wish to drop a few pounds?
The recommendation I give to ladies is to maintain going, even whenever you really feel like giving up. 

Rachel lost 109 pounds

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