Kayelyn misplaced 80 kilos


Transformation of the Day: Kayelyn misplaced 80 kilos. A scarcity of vanity was consuming away at her, and she or he was uninterested in making excuses. Whereas her boyfriend was deployed, she centered on loving herself extra and altering her life-style. She used one in every of Shaun T’s exercise applications, conventional Keto and intermittent fasting, to launch the load.

Kayelyn lost 80 pounds

I’ve by no means shared these footage earlier than, so that is SUPER emotional for me. In September 2019, I used to be at my lowest level mentally and my highest wait bodily. The impression of my weight achieve affected each facet of my life. At the moment, as an alternative of continuous to make excuses, I made a decision to make a change. Day-after-day was a combat mentally, spiritually, and bodily, however I couldn’t, didn’t, and won’t give up. 

In 2019, My boyfriend and I have been having a dialog, and he requested me, “Inform me one factor you like about your self?” At that second, I couldn’t reply him. My lack of vanity was slowly consuming away at each good factor I had in my life. We discovered he was deploying to the Center East. I made a decision that throughout the time he was gone, I might be taught to like myself, which started with weight reduction. 

I began my journey weighing in at 230 kilos. I made a decision that if anybody might get my physique proper, it was Shaun T, so I began doing the Madness exercise program alongside the Keto weight-reduction plan. I wasn’t the one that did the “soiled” keto weight-reduction plan, although. I caught to leafy inexperienced greens, cauliflower, avocados, fish, lean meats, and each keto snack I might discover! 

I’m the kind of lady who LOVES (as in would promote a kidney for carbs). To succeed, I knew I must discover wholesome alternate options for the issues I beloved most. I’ve created a tacky bacon cauliflower mash that might make you slap your mama! 

Between the Madness program, intermittent fasting, and Keto, I misplaced about 30 kilos. After that, as a consequence of Covid, I centered primarily on my weight-reduction plan. I continued with the weight-reduction plan that I caught to throughout Madness for about seven months, and I misplaced about 40 extra kilos. 

It’s been a few 12 months and a half now, and I’m down a complete of 80 kilos, weighing in at 150 kilos! Right this moment I deal with psychological and bodily well being and general wellness. I’m studying to develop a more healthy relationship with meals by maintaining a healthy diet and clear throughout the week and consuming the meals I really like sparsely on the weekends. I additionally ensure that to work out six days per week. I really feel like a brand new lady. 

Kayelyn before and after weight loss

Do you continue to work out utilizing the Madness program, or has the content material of your exercises modified?
The content material of my exercises has positively modified. I used the Madness program as step one to my journey. I nonetheless make the most of completely different elements of the Madness program, such because the HIIT exercises and stretching methods. Now my exercises are centered round weight lifting, specializing in completely different muscle teams every day. My exercises start with 15 minutes of cardio (stair grasp or 15 minutes of sprints for 45 seconds at a 10 velocity and relaxation for one minute)

What’s your top?
My top is 5 ft, 7 inches.

How lengthy did your transformation take?
I began my journey in September 2019, and my journey to lose extra weight and took till about December 2020. Now my present journey is sustaining my weight in addition to firming my physique. Keep tuned!

What’s the greatest lesson you’ve realized thus far?
I feel the largest lesson I’ve realized is to take every part in the future at a time. I began my weight reduction journey (not by selection) in 2011. Each time, I might start to consider what I might appear to be in a single month, three months, six months, and so forth., I might really feel overwhelmed. I used to be overwhelmed interested by what if I didn’t appear to be what I wished to appear to be in that timeframe. 

Once I began specializing in the 24 hours that I used to be in and never interested by the what if’s, I discovered it a lot simpler to make it by the months! I additionally needed to be taught to not care AS a lot in regards to the quantity on the dimensions. I used to be by no means glad even after hitting all the objectives I wished to hit. I used to be the one that would have a look at the dimensions 5 instances a day day-after-day. As an alternative of specializing in that quantity, now I search for muscle tissue that I’ve by no means seen earlier than. Now I deal with setting new objectives and loving what I see within the mirror. If I really like what I see within the mirror, I don’t care in regards to the quantity on the dimensions. 

Is weight reduction surgical procedure a part of your journey?
I didn’t have weight reduction surgical procedure. 

What recommendation would you wish to share with ladies who need to drop pounds?
For any lady struggling to drop pounds, I’ll inform you what I’ve instructed everybody who asks me about my weight reduction: Take it in the future at a time. The one obligation we now have to ourselves on this journey is to make it by the 24 hours we’re in. Don’t take into consideration tomorrow or what your physique will appear to be in a month. Get by the 24 hours you’re in and make aware selections about your well being. 

I by no means thought that I might be capable of do it. I really feel so good and am engaged on inspiring ladies to be ok with themselves by my new private motivational weblog, OhKayeFitness.

Instagram: @OhKayeFitness 

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