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Teonna misplaced 46 kilos

Transformation of the Day: Teonna misplaced 46 kilos. After going by a separation and divorce, she used remedy, health, and self-love to rework her life. Her native health club and her coach gave her the help she wanted.

What was your motivation? What impressed you to maintain going, even while you wished to surrender?
I began this journey in 2020. I went by a separation and divorce. I began with remedy, and as soon as I felt like my thoughts was prepared, I began understanding. 

I joined a exercise class from GymBully Health. I gained the exercise class membership for 30 days. Then I made a decision to stroll for 30 days. As soon as I did that, I bought a private coach at Health club Bully. I began working together with her on Could 12th and haven’t stopped but. 

How did you modify your consuming habits?
I modified my consuming habits with the vitamin plan that my private coach gave me to comply with. I eat six small meals a day. I reduce out bread, pasta, and sugars! Soda pop was one thing that I needed to let go of as effectively!

What did your exercise routine include? How typically did you’re employed out?
I work out with my private coach on Monday and Wednesday. Then I am going to Planet Health on the opposite days. I additionally take a relaxation day as soon as every week.

What was your beginning weight? What’s your present weight?
I weighed roughly 245 kilos after I started this journey, and I at present weigh 199 kilos.

Teonna lost 46 pounds

What’s your peak?
5’1″-5’2″

When did you begin your journey? How lengthy did your transformation take?
I began in April, and I’ve been going ever since.

Is weight reduction surgical procedure a part of your journey?
No, I didn’t have any surgical procedures. I achieved the simply understanding and adjusted my consuming habits.

What’s the greatest lesson you’ve realized up to now?
I’ve realized not to surrender on myself and that it takes time. Belief the method.

What recommendation do you’ve for ladies who wish to shed weight?
I began all this out of self-love, so love on you. You’re value it.

Instagram: @temarie12 and @temariefitnessjourney

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