Tom Cronin, founding father of The Stillness Undertaking, has an bold objective: inspiring one billion individuals to meditate each day.
Tom’s journey into the world of meditation was uncommon. The previous day dealer spent his days yelling on a buying and selling room flooring, making split-second selections, working onerous and partying more durable.
Working within the high-stress world of finance, his nervous system was overwhelmed by the quantity of knowledge — and stress — that it wanted to course of on daily basis. Hooked on the adrenaline of their high-stakes jobs, he and his colleagues carried on after-hours with bars and nightclubs.
His thoughts and physique by no means had the prospect to deeply loosen up and rebalance.
27 years into his profession, Tom had a nervous breakdown, developed agoraphobia, and began to have each day panic assaults.
One thing needed to give.
Fortunately, Tom discovered a meditation class in his space taught by a neuroscientist.
Through the first week of his new each day apply, he felt a dramatic change.
Inside two weeks, he was sleeping like a child.
After three weeks, he was in a position to return to work — with a brand new sense of steadiness and peace.
Now, Tom spends his time educating others to realize the identical wonderful results that he has achieved — and you will get began by watching this video!
what meditation truly IS — and what it ISN’T
warning cues out of your physique that you just SHOULDN’T ignore
a easy meditation you are able to do anytime
NOW is at all times the very best time to get began!