Saulena misplaced 85 kilos

Saulena misplaced 85 kilos by altering her consuming habits, altering her mindset, and hitting the health club. After her mom died because of well being problems, she dedicated to dwelling a wholesome way of life for her kids. She labored out with a coach, discovered portion management, and discovered easy methods to meal prep.

Saulena before and after weight loss

What was your motivation? What impressed you to maintain going, even while you wished to surrender?
In 2018, I misplaced my mom because of well being problems. I made a decision I might reside a more healthy way of life so my kids wouldn’t lose me the identical manner. I confronted many various feelings, and I fell right into a deep melancholy. As a substitute of taking steps towards getting match, meals grew to become my consolation whereas coping with my vital loss. 

In July 2020, I bear in mind wanting within the mirror, and I didn’t like the lady I noticed. At that second, I noticed I needed to change my way of life. A couple of days later, I began my journey.

My youngsters, household, and pals encourage me to maintain going even on the times when it’s onerous for me to get off the bed. Many days, a name from my good friend could be the enhance I must get began.

How did you modify your consuming habits?
It was powerful to vary my consuming habits (I’ve at all times been massive on junk meals, donuts/sweets, and processed meals). Initially, I simply ate baked hen, salad, boiled eggs, and tuna day by day. After a couple of weeks of that, I knew I wanted extra assist, so I reached out to a coach. He taught me easy methods to stability my meal parts, meal prep, and plan forward. Since then, I’ve eaten low-carb/excessive protein meals with no meat. Monitoring my consuming habits was a game-changer for me. Now I eat a number of fruit, inexperienced veggies, salmon, tuna, sushi, and nuts.

Saulena before and after weight loss

What did your exercise routine include? How usually did you’re employed out?
After I began my journey, I used to be so unhealthy, I used to be embarrassed to go to the health club, so I began strolling the park six days every week. As soon as I obtained a coach, I labored out with him two days every week on the health club. I labored out on my own on the health club 4 days every week. Beginning out, I principally simply did cardio. My coach only recently began me on weights. Now I work out 5 days every week, two days with my coach and three days by myself.

What was your beginning weight? What’s your present weight?
At my heaviest, I weighed 323 kilos. In July, after I began this journey, I weighed 300 kilos. As we speak I’m 238 kilos.

What’s your peak?
I’m 5’eight″.

When did you begin your journey? How lengthy did your transformation take?
My journey started on July 6, 2020. I’m presently seven months in. I’m nonetheless understanding and remodeling day by day.

What’s the greatest lesson you’ve discovered up to now?
The largest lesson I’ve discovered is how essential self-care is and that every part is absolutely only a mindset factor. If we will change our minds and the way in which we predict, we may have the ability to vary our whole lives. 

What recommendation would you wish to share with girls who need to shed extra pounds?
Simply begin! It gained’t be simple. There’ll by no means be an ideal day/time. Don’t wait till Monday, subsequent week, subsequent month, or after the Holidays. 

Simply begin right now. Make right now your day 1. In a couple of weeks, you’ll really feel so a lot better. In a couple of months, you’ll look so a lot better. It’s all a thoughts factor. Change the way in which you suppose, Sis, and you’ll change your life!

Is weight reduction surgical procedure a part of your journey?
I haven’t had any surgical procedures; it’s all been completely pure. I simply modified my thoughts, my consuming habits and hit the health club.

Instagram: @Fats.2.Phat_

Saulena lost 85 pounds Saulena lost 85 pounds

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