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Leslie misplaced 30 kilos

Leslie misplaced 30 kilos. Being wholesome, wanting good, and feeling good is her motivation. She researched Intermittent Fasting and located a fasting window that works for her. She additionally turned very energetic, typically strolling 5 miles a day. 

Leslie lost 30 pounds

What was your motivation? What impressed you to maintain going, even whenever you needed to surrender?
I at present have hypertension. My household historical past is heavy in Diabetes, HBP, Most cancers, and Coronary heart Illness. I’ve at all times liked trend and dressing fashionable. I felt like I owed it to myself to be wholesome but in addition look good and really feel good. I’m happier than I’ve ever been in my life, so why not attain my superb wholesome weight additionally?

How did you alter your consuming habits?
I turned thinking about Intermittent Fasting firstly of 2020. My weight was round 202 kilos. I began off in all places, lol. I might do a 12 hour quick for a few days, after which I’d strive 16/eight. I would quick just a few days, after which I’d return to consuming the common manner. I attempted completely different fasting home windows on and off all year long. 

Lastly, in October, I made up my thoughts to do OMAD. On the morning of October third, 2020, I awakened and stated that I’m going to do an October OMAD problem. I introduced the problem on my social media pages, which made me accountable for my phrases and dedication. I began the month off at 201lbs. By the final day of the month, I used to be right down to 186.8lbs. This was almost 15lbs in a single month. I felt higher than ever. 

At the moment, I used to be very strict about OMAD being a 23:1 fasting window. Since then, I’ve finished extra analysis and advanced. At the moment, I quick wherever between 19-23 hours per day. I crave extra entire meals now. Nevertheless, I nonetheless get pleasure from all of my favourite meals, simply with self-discipline.

Leslie before and after

What did your exercise routine include? How typically did you’re employed out?
I labored out fairly often. Generally I had over 100,000 steps a day on my FitBit. I walked not less than 5 miles per day, and typically I deliberate tennis within the evenings as nicely. I dwell in Ohio, the place the winters are chilly, so now I discover distinctive methods to get not less than 5 miles in per day.

What was your beginning weight? What’s your present weight?
My highest weight in 2020 was 202 kilos, and I’m at present at 172 kilos. My objective weight is 155 kilos. I misplaced 30 kilos with IF in 6 months.

What’s your peak?
I’m 5’7″.

When did you begin your journey?
I began monitoring my weight in July 2020.

What’s the greatest lesson you’ve discovered to date?
I’ve discovered that Intermittent Fasting is a Life-style and a Journey. It isn’t a weight loss program or a fad. Additionally, there isn’t any perfection, solely progress. My journey doesn’t appear like anybody else’s journey, and I’m positive with that. This journey takes time. Though I misplaced nearly 15 kilos in October 2020, that doesn’t imply that I’ll lose that a lot each month. So long as I’m making progress and my blood work seems wholesome, I’m completely satisfied! I’m at present being evaluated by my doctor to be taken off of my hypertension medication.

What recommendation do you have got for girls who wish to drop pounds? I might say to provide your self the identical grace and persistence that you’d give your greatest buddy. I’d prefer to take that a bit of additional and say, ‘Be your individual greatest buddy’, love your self, and smile at your self within the mirror. You guys are caught with one another! You VS You. 

Let others encourage you, however don’t let comparability take your pleasure! I’m right here to encourage alongside the best way!

Is weight reduction surgical procedure a part of your journey?
No, I’ve by no means had any sort of surgical procedure.

Instagram: @leslieannpolk
Fb: @leslieannpolk
YouTube: https://youtube.com/channel/UC2cjetykpyTtVON2X7yhoEw

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