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Alicia misplaced 50 kilos

Alicia misplaced 50 kilos. She determined to take steps to make sure a wholesome future. Because of PCOS and insulin resistance, she determined to undertake a low-carb life-style. She additionally walked and took health courses for train.

Alicia lost 50 pounds

What was your motivation? What impressed you to maintain going, even if you wished to surrender?
I need to be more healthy and know that my life now and future life will depend on me being more healthy. I’ve Polycystic Ovarian Syndrome, which makes you excessive danger for a lot of ailments and cancers. I should be more healthy to keep away from them.

How did you alter your consuming habits?
I began eliminating carbs as a result of I turned insulin resistant as a result of PCOS. Easy carbs flip into sugar and make insulin resistance worse. So if I often have eggs, bacon, cheese sandwich for breakfast, I might take away the bread or swap to a low carb or keto bread so these carbs wouldn’t mess up my insulin. I attempt to have greens, fats, and protein to assist me really feel full when eliminating the carbs.

What did your exercise routine include? How usually did you’re employed out?
I began strolling 2 miles a day till I felt snug. Then I moved to three miles after which to four as I felt I might push myself extra. Ultimately, I felt I might push extra, so I began going to a health class on the park each Monday, Wednesday, and Saturday. This yr I plan to work out Monday by way of Friday as a result of my purpose is to double my 50lb loss to a 100lb loss.

What was your beginning weight? What’s your present weight?
310 kilos was my heaviest. I at present weigh 260 kilos.

What’s your peak?
5’7″

When did you begin your journey? How lengthy did your transformation take?
I began walked day-after-day in Might 2020, and by December 2020, I used to be 50 kilos down.

Is weight reduction surgical procedure a part of your journey?
No, I’ve not had weight reduction surgical procedure and don’t plan to have it. 

What’s the greatest lesson you’ve discovered thus far?
Take it a day at a time. In case you fail immediately, begin new tomorrow! At some point’s failure doesn’t imply you could have failed solely!

What recommendation do you could have for girls who need to drop some weight?
Work for it. Remind your self day-after-day why you’re doing it. In case you failed at one thing immediately, don’t punish your self. Simply work to grasp it tomorrow.

Instagram: @sayheeyymrstaylor

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