Jennifer misplaced 72 kilos. This journey wasn’t simply concerning the kilos for her. It was about well being and creating a brand new way of life. She modified her life by reducing out junk meals, meal prepping, and making train a precedence.
What was your motivation? What impressed you to maintain going, even if you wished to surrender?
When wanting within the mirror, I did like what I noticed. I stayed motived by reminding myself this journey was larger than simply me.
How did you modify your consuming habits?
I went chilly turkey. I ended consuming all fried meals and sweets. I ended consuming soda and juice. I solely drank water, having at the very least 100 ounces a day. I additionally meal prep 300-400 calorie meals.
What did your exercise routine encompass? How usually did you’re employed out?
I labored out 5-7 instances per week. I did a whole lot of cardio. I additionally included power coaching and HIIT in my routine.
What was your beginning weight? What’s your present weight?
My beginning weight was 242 kilos, and I presently weigh 170 kilos.
What’s your top?
When did you begin your journey? How lengthy did your transformation take?
I began my journey in March 2018. I misplaced nearly all of the burden throughout the first six months.
Is weight reduction surgical procedure a part of your journey?
It wasn’t part of my journey. Nevertheless, now I’m contemplating getting useless pores and skin faraway from my decrease abdomen.
What’s the largest lesson you’ve discovered thus far?
It’s about extra than simply shedding weight. It’s about being wholesome and making it a life-style change.
What recommendation do you may have for ladies who need to shed weight?
Simply begin in the present day. The toughest half is getting began. Additionally, just be sure you take earlier than and after photos.
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