Rasheedah misplaced 100 kilos

Transformation of the Day: Rasheedah misplaced 100 kilos. In 2018, she skilled melancholy after the lack of her solely granddaughter. Along with this, a work-related damage left her unable to exercise. Regardless of these life challenges, she was in a position to overcome and get outcomes.

My identify Rasheedah and I’m 44 years previous. Inside the final two years, I’ve misplaced 100 kilos resulting from uncontrollable conditions in my life. Regardless that stress isn’t good, it did assist me get to create a more healthy life-style. I can’t work out resulting from a work-related damage, so retaining the load off is a problem, however I bought this.

What was your motivation? What impressed you to maintain going, even while you needed to surrender?
My motivation was not having the ability to return to work or my regular actions. After my knee and ankle surgical procedure, I used to be nonetheless experiencing ache. The load I used to be carrying was a bit a lot for my ankle and knee. Because of the fixed ache, I used to be prescribed medical marijuana. Marijuana additionally helps me keep my weight reduction.

When did you begin your journey?
On October 14, 2018, I misplaced my 1st and solely granddaughter. This despatched me right into a mini melancholy. In the end, the medical marijuana helped with the load loss. I consider the load got here off in about eight months.

Rasheedah lost 100 pounds

How did you alter your consuming habits?
I modified my consuming habits by not consuming quick meals. I misplaced a lot weight that my abdomen is far smaller, which makes me eat a lot much less. Now I get full very quick. 

What was your beginning weight? What’s your present weight?
My beginning weight was 276 kilos, and I presently weigh 176 kilos.

What’s your top?
I’m 5’6″.

Is weight reduction surgical procedure a part of your journey? 
No, I didn’t have weight reduction surgical procedure. 

What’s the greatest lesson you’ve discovered to date?
The most important lesson I discovered is that stress will kill you if you happen to enable it to. 

What recommendation would you prefer to share with ladies who need to drop pounds?
Take it in the future at a time and permit your self a cheat day or two. You’re not in your journey alone. We’re sturdy black ladies, and we bought this.

Instagram: @Redboneb973

Rasheedah lost 100 pounds

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