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Clotia misplaced 56 kilos

Transformation of the Day: Clotia misplaced 56 kilos with wholesome consuming habits and train. A part of her motivation got here from realizing that she may face the identical well being points that contributed to her father’s passing if she didn’t change her life-style. 

What was your motivation?
My motivation got here after shedding my father, who was solely 62 years outdated. Whereas going by way of that, throughout the summer season of 2019, I acknowledged that the well being points he suffered from may turn into my points if I didn’t take the mandatory steps to make adjustments. 

In October 2019, I didn’t really feel nicely at some point at work. The following day, I went to the physician. I weighed 282 kilos, and my blood strain was very excessive. 

What impressed you to maintain going, even if you wished to surrender?
What impressed me to shed some pounds was outdated photographs from years prior after I was a lot thinner. I additionally e to be right here for my household. I knew I needed to make a change to do this.

How did you modify your consuming habits?
I began by limiting carbs like bread, pasta, and rice. Then I did my very own analysis and found out what meals my physique wanted based mostly on my present well being points. I used to be capable of finding a technique to substitute sure meals throughout this course of. 

Clotia before and after

What did your exercise routine encompass?
How typically did you’re employed out? To start with, I didn’t work out. As a substitute, I simply centered on my consuming habits. Then, I began to stroll at the least three days every week. Lately, I began doing yoga, and I’ve gone again to the health club on the YMCA for some cardio lessons. 

What was your beginning weight? What’s your present weight?
My beginning weight again in Feb 2020 was 275 kilos. My present weight is 219 kilos and counting.

What’s your peak?
My peak is 5’four″.

When did you begin your journey?
I began my journey again in Feb 2020.

How lengthy did your transformation take?
It took 11 months, and I’m nonetheless attempting to lose extra weight.

What’s the largest lesson you’ve realized up to now?
My largest lesson is that weight reduction is psychological, and you must deal with getting that proper. You might make errors however preserve going. It’s a journey, not a race. 

What recommendation do you’ve for ladies who wish to shed some pounds?
Perceive your WHY and deal with that even when you don’t want to train or eat proper. Even when the size doesn’t transfer, know that you’re doing all your highest each single day. The progress will present in time.

Is weight reduction surgical procedure a part of your journey?
No surgical procedure. Simply pure. 

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