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Briana misplaced 22kg/48 kilos

Briana misplaced 22kg/48 kilos by working with a nutritionist and understanding six days per week. Her objective is to be one of the best model of herself that she might be. Whereas learning to be a health care provider, she noticed the results of weight problems each day and determined to make a change.

Briana before and after weight loss

What was your motivation?
My motivation got here from the truth that I wanted to see how I might feel and appear in a smaller body. I had by no means skilled that. My weight had at all times been cumulative. I didn’t wish to die early or look older than my husband after I obtained married. I didn’t wish to have youngsters however not be capable of increase them. I actually wish to be one of the best model of myself I can probably be.

Additionally, I’m attempting to be a health care provider. I by no means needed to be an overweight physician, giving my sufferers recommendation whereas I’m not taking that very same recommendation. They might in all probability by no means even take heed to me in that case. I’m absolutely conscious of the results of weight problems. I used to be reminded of the results each day and all over the place as I studied and noticed sufferers. It simply isn’t the way in which I wish to dwell. I needed to surrender many instances and, you realize, “settle for me as I’m,” but it surely simply didn’t sit effectively with me.

How did you modify your consuming habits?
I modified my consuming habits by working with a nutritionist. I used to be so over diets.

What’s your exercise routine?
I do cardio (particularly HIIT cardio) and power coaching. I work out six days per week.

How a lot weight did you lose?
I misplaced 22kgs. That’s about 48 kilos. Garments that didn’t match me previously can match me now.

What’s your peak?
I’m 5’four″.

When did you begin your journey?
I can’t even bear in mind. Truly, I don’t bear in mind a time in my life after I wasn’t attempting to drop pounds. (Even earlier than or round highschool.) 

Nevertheless, I completed my transformation final yr through the quarantine. I used to be like, “If I don’t do it now, I in all probability won’t ever.” I merely couldn’t afford to achieve any extra weight. I felt like I might in all probability simply lay down and die. Actually!

How lengthy did your transformation take?
It took me seven months, and I’m nonetheless going.

Is weight reduction surgical procedure a part of your journey?
No, no historical past of weight reduction surgical procedure.

What’s the largest lesson you’ve discovered thus far?
Self-discipline over motivation.

What recommendation would you prefer to share with girls who wish to drop pounds?
Weight reduction is just not past your attain, Nah. In order for you it dangerous sufficient, you’ll work for it arduous sufficient, and also you’ll get it. It takes time, so be affected person, and take it one step at a time.

Instagram: @briana_nyamurungi

Briana before and after weight loss

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