Katrina misplaced 160 kilos. Her hypertension was getting extreme, and he or she wanted to undertake a wholesome way of life for her kids and herself. Since 2015, she has really put within the work by altering her consuming habits, meal prepping, and making health a precedence.
When did you begin your journey?
I began understanding and consuming proper on January 2, 2015, after seeing an image of myself at over 350 kilos. I began understanding each day for a minimum of 30 minutes a day, seven days per week for the primary six months. Then I dropped down to five days per week.
Inside 11 months, I had misplaced over 100 kilos. I misplaced 150 kilos inside 18 months. Consistency was the important thing to my success. I additionally surrounded myself with folks that inspired my journey. I’m 5’9”, and my present weight is 190 kilos. (No surgical procedures. Only a pure eating regimen.)
What was your motivation?
My docs wished to place me on hypertension drugs for extreme blood strain points. I knew that I wanted to make a change for my youngsters and myself.
How did you modify your consuming habits?
I attempted totally different meal plans from Paleo, plant-based Vegan, juicing, Weight Watchers, and extra. I meal prepped each day and held myself accountable for my success.
I labored with numerous trainers over time, studying totally different ideas and tips to succeed on my weight reduction journey. I did all the things from fundamental fitness center coaching to HIIT Bootcamp exercises to working with bodybuilding trainers. I walked as much as 15 miles on the weekends, went mountain climbing, and extra.
In 2020, we misplaced the power to exercise on the fitness center as a result of pandemic. So, I began my very own health program on ZOOM, coaching 6-10 girls 5 days per week.
I proceed to coach 5 days per week and change up my exercise routine to maintain my physique shedding weight and constructing muscle. I discovered to not be a slave to the size in order that I wouldn’t get discouraged alongside the best way. I practice each day at no cost to show girls easy methods to be wholesome and match. Below Covid, all we are able to depend on is our well being. I wished to share what I had discovered with others.