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Maya misplaced 20 kilos

Maya misplaced 20 kilos. She knew it was time to do one thing sluggish, totally different, and sustainable when it comes to train and vitamin. Figuring out 5-6 days every week and monitoring her meals consumption with My Health Pal are 2 of the wholesome habits that labored for her.

What was your motivation? What impressed you to maintain going, even once you wished to surrender?
My motivation was being in higher well being. I had gotten a bit off observe and gained 20 or so kilos after shedding 12 (once I was at a decrease weight). I by no means wished to surrender, so I simply saved displaying up day by day. 

How did you modify your consuming habits?
I gave my consuming habits time to alter. I had a little bit of a candy tooth however didn’t minimize something out straight away. I simply included extra wholesome meals and did my calorie and macro monitoring by way of My Health Pal.

What did your exercise routine encompass? How usually did you’re employed out?
I do Beachbody applications 5-6 days per week. 

What was your beginning weight? What’s your present weight?
I’ve gone from 155 kilos to 135 kilos.

Maya before and after weight loss

What’s your peak?
5’three″

When did you begin your journey? How lengthy did your transformation take?
It started on April 26th, 2020, and it’s nonetheless in progress!

Is weight reduction surgical procedure a part of your journey?
Under no circumstances.

What’s the largest lesson you’ve realized thus far?
I’m a lot stronger than I initially might have ever imagined. 

What recommendation do you will have for ladies who need to drop pounds?
Simply begin, make a dedication to your self and do the dang factor.

Instagram: @hisgraceismystrength

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