Keisha misplaced 54 kilos

Keisha misplaced 54 kilos. After years of not making herself a precedence, her well being suffered and the load piled on. Someday, she determined that she not needed to be on the mercy of ache treatment. As an alternative of simply weight-reduction plan, she took steps to create a wholesome way of life. Now, she’s thriving.

Keisha before and after weight loss

What was your motivation? What impressed you to maintain going, even if you needed to surrender?
All my life, I’ve all the time put others first, my children, my partner, and my household. I by no means appeared to find time for myself. I simply forgot I existed. I developed Spinal Stenosis, and that had me in a lot ache that I ultimately had surgical procedure. After all of the years of neglect, my physique simply shut down. I gave up, and the load piled on. 

Someday, I awakened and determined that I not needed to be on the mercy of ache treatment. I needed to stay. My grandson was born, and I knew I needed to be round for him. I needed to stay once more.

How did you alter your consuming habits?
I began out sluggish at first, chopping again on sugar and processed meals. I began utilizing a portion management system to eat in accordance with a wholesome way of life and never simply as a weight loss plan.

What did your exercise routine encompass? How typically did you’re employed out?
I began strolling, which led to working. Then I integrated at-home, on-demand exercises into my routine. I joined a web based health group and started sharing my journey on social media as further accountability. I nonetheless work out 5-6 instances per week, even when it’s just for 30 minutes.

What was your beginning weight? What’s your present weight?
My beginning weight was 241 kilos, and I at present weigh 187 kilos. My objective weight is 175 kilos. 

Keisha before and after weight loss

What’s your top?
I’m 6 toes, 1 inch tall.

When did you begin your journey? How lengthy did your transformation take?
I began my journey in January 2019, nevertheless it wasn’t till this yr (in the course of the pandemic) that I actually turned it up. I discovered myself going again right into a darkish place with all that was taking place on the planet. I’ve misplaced 25 kilos since October. 

What’s the largest lesson you’ve realized to date?
The largest lesson I’ve realized is to by no means stop on your self. Life goes to occur. You simply have to choose your self up and preserve going. It is going to get exhausting, however guess what? You are able to do exhausting issues.

What recommendation do you could have for girls who wish to shed some pounds?
Begin! Don’t look forward to the precise time, the following Monday, or the brand new yr. Simply Begin. Additionally, don’t be afraid to attempt new issues. Step exterior your consolation zone. Be part of a group that gives you help and accountability to assist preserve you on monitor. 

Dive into private growth. Journal, learn a e-book. STAY FOCUSED ON YOU! All the time bear in mind it isn’t too late, and also you’re not too previous. You’re proper on God’s Time. 

Instagram: @keishastephney

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