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Maria misplaced 118 kilos

Transformation of the Day: Maria misplaced 118 kilos. She modified her way of life and had duodenal change surgical procedure as a result of she needs to be right here for her son for so long as she will. Now, she will comfortably do issues along with her household, like going to amusement parks and bike driving.

My identify is Maria, and I began my weight reduction journey in August 2019 with a excessive protein, low carb food plan. I’ve misplaced over 100 kilos. Now, I can take pleasure in actions with my youngsters and husband, resembling amusement parks and bike driving. I really feel like I’ve a brand new lease on life, with far more vitality and confidence. I nonetheless have a protracted approach to go, however I’m so grateful I began this journey to a greater, happier me.

What was your motivation? What impressed you to maintain going, even while you needed to surrender?
My motivation was my son and eager to be round so long as I can for him. Seeing my weight reduction progress is what impressed me to maintain going once I needed to surrender. 

How did you modify your consuming habits?
I targeted on consuming a excessive protein/low carb food plan. I in the reduction of on pasta, pizza, and bread. I additionally changed my unhealthy snacks with deli meat and cheese.

Maria before and after 

What did your exercise routine include? How typically did you’re employed out?
I attempt to stroll about three miles, 3 times per week. I additionally do about 6-10 miles on the bike path. Nevertheless, I’ve slacked fairly a bit through the chilly climate. 

Is weight reduction surgical procedure a part of your journey?
Sure, I had duodenal change surgical procedure on December 20, 2019.

What was your beginning weight? What’s your present weight?
I’ve gone from 330 kilos to 212 kilos, shedding 100+ kilos. 

What’s your peak?
5’7″

What’s the greatest lesson you’ve discovered up to now?
It is a journey, not a race. My journey is simply that, mine. 

What recommendation would you prefer to share with ladies who wish to drop extra pounds?
Be sort to your self. You didn’t change into obese in a single day, so it should take time to see a giant distinction, however keep constant. 

Instagram: @fluffy.ri

Maria before and after

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