17 Wholesome Hen Breast Recipes for Your Weekly Menu

Hen dinners are winners nearly each evening of the week. That’s as a result of rooster breast has turn into a weight reduction champion—it’s excessive in protein but low in saturated fats. Plus, it’s so versatile that it matches into any delicacies, from Italian to Mexican to basic American. To encourage you with rooster breast dinner concepts to your Flex meals, we’ve gathered our hottest, weight loss-friendly rooster recipes. A few of them are positive to turn into favorites at your desk!

one-pan lemon chicken rice skillet

On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel, 1 Additional and 1 Vegetable

Right here’s the right dish for these days whenever you want a meal that’s easy to make, simple to wash up and sure to please the entire household. All people’s urge for food will likely be glad with protein-rich rooster breast seasoned with garlic and recent lemon, savory rice and tender zucchini (or your gang’s favourite veggie). And there’s just one skillet to scrub whenever you’re completed.


pizza stuffed chicken breast recipes

On Nutrisystem, Depend As: 1 PowerFuels and 1 Additional

Put the whole lot you like about pizza—zesty marinara sauce, melty cheese and spicy pepperoni—between tender items of rooster breast and also you’ve obtained a wholesome meal that’s loaded with taste. The recipe makes 4 servings so you’ll be able to share it with others or freeze additional parts for fast meals on busy days. Be at liberty to garnish with some recent basil for extra recent taste!

slow cooker pumpkin chicken chili

On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and 1 Vegetable (add 1 Additional if utilizing cream cheese)

This chili isn’t simply more healthy than normal calorie-laden recipes, it’s tastier. The pumpkin provides a naturally candy observe to steadiness the pungent taste of the fire-roasted inexperienced chilis and jalapenos. With a sluggish cooker, the substances have hours to mix while you’re taking good care of your to-do checklist. You even have the choice so as to add some low-fat cream cheese for additional creaminess!

French onion stuffed chicken breast recipes

On Nutrisystem, Depend As: 2 PowerFuels, 1 Vegetable and 1 Additional

Hen breast recipes are simply in regards to the excellent host for thus a lot of your favourite flavors. On this dish, you’ll be able to savor the comforting tastes of basic French onion soup—together with zesty onions and creamy cheese—whereas additionally powering you up with important protein.

Italian chicken casserole

On Nutrisystem, Depend As: 1 PowerFuel, 1 SmartCarb and 1 Vegetable

Casserole recipes are a handy means make rooster breast and entire grains like quinoa in a single meal and infuse them together with your favourite flavors. We made this one Italian model, with tangy tomatoes, zingy garlic and melted Mozzarella cheese. We additionally add savory herbs, similar to oregano and basil.

air fryer dry rubbed chicken bites

On Nutrisystem, Depend As: 2 PowerFuels and 1 Additional

The air fryer offers these seasoned nuggets a crispy coating with out loading them down with greasy oil, whereas the rooster inside stays tender and moist. The entire household will clamor for extra, so it’s a great factor you’ll be able to have a batch prepared in about 10 minutes.

healthy chicken piccata

On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels and a pair of Extras

Breaded rooster on a mattress of pasta and topped with creamy garlic and lemon sauce will be part of your weight reduction plan whenever you make it our means. This model is lip-smacking good and it’s positive to maintain you feeling full for hours.

instant pot buffalo chicken lettuce wraps

On Nutrisystem, Depend As: 2 PowerFuels, 1 Additional and 1 Vegetable

Your whole style buds will mild up whenever you chunk into the flavorful filling of spicy buffalo rooster, creamy blue cheese and crunchy veggies in these irresistible lettuce wraps. With the Prompt Pot, you’ll be able to them whip up for a fast lunch or dinner on a busy evening. The Prompt Pot makes wholesome rooster breast recipes a breeze!

teriyaki chicken breast foil packet recipes

On Nutrisystem, Depend As: 1 PowerFuel, 1 Vegetable and a pair of Extras

You’ll be able to maintain it easy however satisfying with this simple dish, made with rooster breast and a mixture of greens, all glazed with candy and tangy teriyaki sauce. Every serving cooks in its personal foil packet, so you’ll be able to range the veggie decisions to match the preferences of everybody on the desk.

chicken pot pie

On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels and ½ Vegetable

With this recipe, you’ll be able to benefit from the comforts of digging right into a heat, aromatic rooster pot pie and keep on monitor together with your weight reduction purpose. It has the whole lot you need—bites of white-meat rooster breast, tender veggies, creamy sauce and a crusty biscuit topping—however comes with simply 267 energy per serving.

chicken a la king

On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels and 1 Vegetable

A favourite for a lot of households, Hen A La King recipes function candy peppers and hearty mushrooms together with chunks of rooster breast on high of a mattress of pasta. With this recipe, you make six belly-filling servings, so there’s lots to share or to avoid wasting for an additional day.

fiesta chicken breast and rice bowl recipes

On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and a pair of Extras

This recipe is your answer whenever you’re craving a burrito—it has all the greatest components and not one of the extra energy. Begin with seasoned and grilled rooster breast, add recent avocado, salsa, lettuce and cilantro. Serve it over cooked brown rice. Watching your carbs? Swap the brown rice with riced cauliflower!

instant pot chicken creole

On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 1 Additional

Dishes like this zesty Hen Creole are proof that wholesome consuming isn’t boring. It’s spiced with onions, garlic, cayenne peppers and extra that amp up the flavors of the tangy tomato sauce and the plump bites of rooster.

creamy spinach stuffed chicken breast recipes

On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable

The surface of this dish is tender rooster breast, whereas the within is a savory mixture of spinach, melted cheese, crispy breadcrumbs and nutty quinoa. This fancy-looking feast is surprisingly simple to make your self, even in case you’re not a whiz within the kitchen.

one pan chicken parmesan and green beans

On Nutrisystem, Depend As: 2 PowerFuels, 1 Vegetable, 2 Extras

This model of the Italian basic has the whole lot you count on—tender rooster breast with a crispy coating topped with wealthy marinara sauce, creamy mozzarella and grated Parmesan cheese. However as a substitute of filling up your kitchen sink with pots and pans, you make it in your oven on one single pan with a aspect of juicy inexperienced beans.

hasselback chicken breast recipes

On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable and 1 Additional

Once you need one thing completely different than your common rooster dishes, attempt our “Hasselback” rooster. It’s a plump rooster breast sliced open and stuffed with pink potatoes, colourful candy peppers and zesty pink onion. It’s flavored with the zing of Cajun seasoning, treating you to completely different tastes and textures in each chunk.

easy chicken breast fajita bake recipes

On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable and three Extras

Fajitas can flip any meal right into a fiesta, and you might be positive to have fun whenever you sit all the way down to this flavor-packed meal of seasoned rooster breast, shredded cheese, black olives, colourful bell peppers and onions, spiced Southwestern model with chili powder and lime juice. Add sizzling sauce to style and let the get together start!

Hungry for extra rooster dinners? Take a look at the Nutrisystem menu for handy residence supply! Get began with a weight reduction plan immediately >

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