Kam misplaced 30 kilos

Kam misplaced 30 kilos. At 41 years previous, she observed that many individuals her age have been dying attributable to well being points, and he or she didn’t wish to take her good well being without any consideration. Figuring out 4 days every week and ingesting meal substitute protein shakes are two of the methods she has modified her life.

What was your motivation?
My motivation was actually God’s grace. I’ve been chubby my entire life (I’m 41 years previous). Someday I observed all these folks my age have been dying of well being issues. Fortunately, though I’m overweight, I don’t have well being points. I now not wish to take that truth without any consideration, so I made a decision to deal with my physique. I wish to stay so long as attainable.

How did you alter your consuming habits?
5 days every week, I drink protein shakes (Slimfast) for breakfast and lunch and have a low carb meal for dinner. I don’t drink pop or juice, water solely. I’ve cheat days on the weekend. 

What did your exercise routine include? How usually did you’re employed out?
My exercise routine consists of going to the fitness center 4 instances every week. I do 30 minutes of cardio on a treadmill, three reps of 10 on the ab machine, and shoulder press for four reps of 10. 

What was your beginning weight? What’s your present weight?
My beginning weight was 342 kilos. My present weight is 312 kilos.

What’s your top?
I’m 5’10”.

When did you begin your journey?
I began my journey on Might 24, 2020.

Is weight reduction surgical procedure a part of your journey?
No weight reduction surgical procedure 

What’s the largest lesson you’ve discovered up to now?
I’ve discovered up to now that some days you can be messy however don’t cease shifting.

What recommendation would you wish to share with ladies who wish to shed some pounds?
My recommendation to others could be to imagine in your self and do what works for you!

Kam before and after

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