The Ketogenic Diet eBook

Product Name: The Ketogenic Diet eBook


Likely, your answer is carbs, like starches, fruit, and other sugars.

When you walk, talk, or simply move through your daily routine, you are burning energy, and typically most people get most of their energy from Dietary Carbohydrates.

Much of the time, especially with the modern-day heavy-carb diet, your energy comes from carbohydrates.

These are sugars and starches, which are broken down into glucose, which is then used by the body for energy.

Unfortunately, excess glucose that is not fully used as energy converts to glycogen which is then stored as fat.

Reducing carb intake triggers a harmless physiological state known as ketosis that provides an alternative source of fuel. There are no clear requirements for dietary carbohydrates in human adults, and the effects of ketosis may offer therapeutic benefits for various different disease states, those common and also those that are rare. The report further comments on a landmark study that a very low carb diet results in a significant reduction of body fat and a naturally accompanying increase in lean body mass in male subjects of normal body weight.

Half of the subjects followed a very low carb plan, while the other half followed the American Heart Association’s low-fat diet, the average loss for the low carb group was 31 pounds, while the low fat group had only an average loss of 20 pounds.

Step lighter, increase energy and get the body of your dreams!

Low carb eliminates blood sugar spikes and those horrid cravings for junk and sugar!

When you eat low carb it naturally suppresses the appetite!

Promote healthy cholesterol levels
Stabilize blood sugar and insulin levels
Promote healthy blood pressure
Improve mental functioning
Promote heart health
Look great and feel great about yourself

+ Receive 3 Special Bonuses:

148 Low Carb Foods Shopping List

A Complete Ketogenic Diet Checklist

100 Low Carb Swaps Cheat Sheet

+ Receive 3 Special Bonuses:

148 Low Carb Foods Shopping List

A Complete Ketogenic Diet Checklist

100 Low Carb Swaps Cheat Sheet

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