Transformation of the Day: Shantiqua misplaced 127 kilos. This mom of three launched the load by being constant and making her well being a high precedence. Figuring out, monitoring her energy, and consuming low carb meals labored for her.
I began my journey in 2018 after my daughter was born. My postpartum weight was over 300 kilos. I used to be already very laborious on myself about my consuming habits. The way in which I appeared and felt seeing that quantity on the size simply made me decided to make a change.
Throughout my weight reduction journey, I had one other child. (I misplaced 50 kilos earlier than I acquired pregnant once more.) All three of my children have been C-section infants.
It took about two years to get to my objective weight, and I’m so completely happy I made this variation. By staying constant and combating for my well being, I used to be capable of lose over 100 kilos.
What was your motivation?
My major motivation is my children. I’ve a 1-year-old, a Three-year-old, and a 7-year-old. The quantity of vitality they’ve is loopy. There was no means I might have been capable of sustain.
How did you modify your consuming habits?
I fully lower out bread, soda, juice, rice, sweet, and pasta. I additionally made positive that I stayed beneath 1300 energy per day. It wasn’t simple in any respect, however I finally discovered low carb meals, like bread, pasta, and chips.
On the times that I wanted one thing candy, I might be certain it was one thing small, like a mini KitKat or a mini snicker, or I might have a Weight-reduction plan Coke or Snapple.
What does your exercise routine include? How usually did you exercise?
Most of my exercises have been cardio. Generally I might incorporate weight coaching into my exercise. Now I’m working extra on weight coaching as a result of my additional pores and skin.
I might work out 4 occasions every week as a result of I’ve younger youngsters. I simply made positive to exercise persistently, even when it was just for 30 minutes.
What’s your present weight?
SW: 300 (282 earlier than child)
CW: 173 kilos
What’s your top?
My top is 5’9″.
Is weight reduction surgical procedure or pores and skin removing surgical procedure a part of your journey?
Pores and skin removing is one thing I’ve been considering of getting. I plan to schedule an appointment someday quickly.
What’s the largest lesson you’ve discovered thus far?
Considered one of my largest classes is don’t be so laborious on your self. Despite the fact that I misplaced 100+ kilos, I nonetheless stress over what I like about my physique. Bear in mind, you’re stunning.
What recommendation would you prefer to share with girls who wish to drop some weight?
My recommendation is to begin small. Begin with small objectives and be practical. When you attain these objectives, then set new ones.