Erika misplaced 111 kilos. She struggled with childhood weight problems and was obese for almost all of her life. In 2014, she began bettering her consuming habits and lifting weights. Finally, that led to her turning into a registered dietitian and a aggressive powerlifter.
My identify is Erika, and I’ve naturally misplaced 110+ kilos since Might 2014. I struggled with childhood weight problems and was obese for almost all of my life. At 18, I reached my heaviest identified weight of 283 kilos. My journey started with lifting weights and bettering my consuming habits.
I later took my journey to the subsequent stage by turning into a registered dietitian and a aggressive powerlifter. My objective is to be an inspiration and supply skilled assist to others of their journeys.
What was your motivation? What impressed you to maintain going, even if you needed to surrender?
My well being and household historical past constantly hold me impressed and motivated.
How did you modify your consuming habits?
I nonetheless eat most meals. The adjustments that yielded the perfect outcomes;
Fully decreasing liquid energy and changing them with water/zero-calorie drinks
Studying methods to measure and monitor portion sizes precisely
What did your exercise routine include? How usually did you’re employed out?
My coaching model is targeted totally on power coaching. I’ve lifted weights for the whole thing of my journey with minimal cardio. I at the moment practice 5-6 days per week, and I compete in powerlifting.
What was your beginning weight?
My beginning weight was 283 kilos in Might 2014. I at the moment weigh 172 kilos.
What’s your peak?
5’2.5″
When did you begin your journey? How lengthy did your transformation take?
My journey started in Might 2014, and I’ve been constant ever since. It’s been a complete of 6+ years. I’ve been competitively powerlifting for 4 years.
What’s the largest lesson you’ve realized up to now?
Self-discipline is extra necessary than inspiration and motivation.
What recommendation would you prefer to share with ladies who wish to drop some pounds
Discover joyful motion, and eat meals that you just take pleasure in as a result of that is the journey of a lifetime. There have to be pleasure within the course of so that you can reap the complete, long-term advantages. Be type and affected person with your self. Be constant and at all times give your self grace.
Instagram: @datskrong_rd
