Kiana misplaced 106 kilos

Transformation of the Day: Kiana misplaced 106 kilos. After a number of weight reduction makes an attempt previously, she rejoined the Weight Watchers program and dedicated to understanding repeatedly. She is decided to not stop. 

Kiana before and after

What was your motivation?
I used to be bored with the additional weight. After years of again and knee ache, my physique wanted a change. I discovered it exhausting to maintain up with my daughter, as nicely. After a number of weight reduction makes an attempt, I lastly determined to do one thing and by no means stop. 

How did you modify your consuming habits?
I rejoined WW (Weight Watchers) for the umpteenth time, however this time, I promised myself that I’d by no means cease my journey. That was October 2018. Now it’s July 2020, and I’m nonetheless going.  

I observe my consuming with the Weight Watchers system. My motto is I eat what I like, both modified or moderately. 

What does your exercise routine include?
I work out Four-5x per week. I just lately accomplished a 30-day health problem. That’s one thing the outdated me would have by no means accomplished. I like Orange ConceptZumba, and hip hop dance exercises. 

Beginning weight/Present weight
My highest weight was 267 kilos, and now I weigh 160.6 kilos. I’ve misplaced a complete of 106.Four lbs, and 88 of these kilos had been misplaced with WW. 

What’s your peak?
I’m 5’zero″. 

What’s the greatest lesson you’ve discovered? What recommendation would you share with ladies who need to drop pounds?
The most important lesson I discovered and my greatest piece of recommendation is to be affected person and belief the method. The load might not fall off quick, but when I preserve going, I gained’t fail. 

Begin and by no means cease. Motivation comes and goes, however dedication and consistency will aid you attain your targets.

Instagram: @kaywhydee_ww

Kiana before and after

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