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Step It Up! Be a part of Our Four-Week Strolling Problem

Whether or not you’re an skilled exerciser or a health beginner, strolling is a enjoyable, simple and low influence train that may match into virtually anybody’s routine. Right here at Nutrisystem, strolling is one in every of our favourite workout routines as a result of it helps a lot of our members keep match and wholesome —even with a busy schedule. It gives many well being advantages, requires no particular tools and might even allow you to shed weight. Plus, you are able to do it nearly wherever! Add extra walks to your calendar by becoming a member of in on our Step It Up Strolling Problem.

On July 13th, our registered dietitian, Mandi, goes LIVE on our Fb web page to kick off our four-week Step It Up Strolling Problem. She’s going to proceed to go dwell each Monday at 5:30 PM EST to verify in, present a bit of motivation and a few useful tricks to maintain you stepping.

The challenges will get a bit harder week to week so to ease into a daily strolling routine. Regardless of your present expertise, you may take part and alter the size and tempo of your walks to match your talent degree. On the finish of the fourth week, we will probably be randomly deciding on two fortunate winners, who will every obtain a $100 present card.

So as to take part and be entered for an opportunity win, it’s essential to obtain and log every job into our FREE on-line monitoring app, NuMi! To be eligible, make certain to opt-in to the problem by tapping on the in-app message or Information Feed card inside the NuMi app to hitch in.

NuMi is our easy-to-use on-line meals journal that gives an incredible place to remain organized and maintain monitor of your every day train. Yow will discover it on Google Play or the App Retailer. In case you don’t have an iPhone or Android, you may nonetheless entry NuMi by visiting numi.com.

New to NuMi? Observe these easy directions for logging exercise:

Open the NuMi app in your cellphone.
Click on on the plus signal within the orange circle on the backside of your display.
Choose “Exercise.”
You’ll be able to then click on on “Strolling” and enter your info.
Faucet “Log it.”
In case you’re utilizing a desktop, you’ll discover the “Exercise” part to the proper of your Journal.

Able to get shifting? Try the four-week schedule under for every Fb dwell date and weekly job. Then give us a comply with on Fb to tune in! >

Step It Up Strolling Problem Schedule:

July 13th: Stroll three instances this week.

July 20th: Stroll Four instances this week.

July 27th: Stroll 5 instances this week.

August third: Stroll 6 instances this week.

Be a part of our Nutrisystem neighborhood and enhance your well being this month with the facility of strolling! Earlier than you get began, make certain to take a look at the hyperlink under for some must-follow security guidelines for strolling. Then head on over to our Fb web page for extra enjoyable and contemporary content material! > We’re all the time developing with new enjoyable challenges and dwell occasions that will help you turn out to be the healthiest and happiest model of you.

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