Kendra misplaced 50 kilos

Transformation of the Day: Kendra misplaced 50 kilos. Two years in the past, her life modified at a physician’s appointment. She realized that her blood stress was so excessive she may have suffered a stroke at any second. She improved her consuming habits, embraced health, and realized to benefit from the journey.

Kendra before and after

What was your motivation?
I bear in mind going to the physician about two years in the past. Through the go to, I came upon my blood stress was at stroke stage. I felt high-quality, however the physician advised me I may’ve had a stroke at any second. That was a wake-up name for me. I modified my weight loss program, exercised, and took my medicine.

How did you modify your consuming habits?
I modified my consuming habits by getting ready my meals upfront for the week. I stayed away from fried meals and sweets, however I nonetheless had cheat meals.

How typically do you exercise?
I often exercise about Three-Four days per week, however now I’m attempting to tone up.

What did your exercise routine encompass?
I began doing largely cardio to start with, treadmill, elliptical, strolling. Now I’m doing extra lifting to tone up.

What was your beginning weight? What’s your present weight?
I began at 260 kilos, and now I weigh 210 kilos. My objective weight is about 195 kilos. I plan to proceed to dwell a wholesome life-style.

What’s your top
I’m 5’7″.

When did you begin your journey?
I began my journey about two years in the past and misplaced 50 kilos, sluggish and regular.

What’s the greatest lesson you’ve to this point?
The largest lesson I’ve realized is to take pleasure in my journey and go at my very own tempo.

What recommendation would you prefer to share with girls who wish to drop extra pounds?
My recommendation relating to weight reduction is to work at your personal tempo and keep constant.

Instagram: @thickandcurvy2
Kendra before and after

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